“What’s for Breakfast?”

Usually that is the first question of the day in many households………

Typically, Breakfast is the first meal that is taken after one has risen from a night’s rest in the morning. The word literally refers to breaking the fasting period of the prior night……’breaking the fast’.

Traditionally, in the Western World, the first  meal of the day can begin with traditional breakfast foods such as eggs, oatmeal and a meat, usually bacon or  sausage.  For the most part, Breakfast can be served at any time of day. That is why we love 24 hour Diners that serve breakfast at all hours of the day and night.


Breakfast foods  can vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit and/or vegetables, a protein food such as eggs meat or fish, and a beverage such as tea, coffee, milk or fruit juice. These are just a few examples of the types of  breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally.


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