Stir Fried Chicken with Asian Vegetables

IMG_0132 stiry fry chicken with vegetables and ginger and honey
This Asian inspired chicken  stir-fry dish has the taste of  syrupy honey and spicy ginger  paired with savory-sweet oyster sauce and aromatic Chinese five-spice.The addition of snow peas brightens the color of the dish and adds a little snap and makes this a one-skillet meal.  Just note that in preparation, the chicken marinates for 15 minutes before cooking, making it is a good time to prep the snow peas. For a complete meal, serve this dish with steamed rice.
Serves 4
INGREDIENTS:
For the Chicken:
¼ cup oyster sauce
3 tablespoons dry sherry
2 tablespoons soy sauce
1 tablespoon honey, plus more to serve
1 teaspoon Chinese five-spice powder
Kosher salt, to taste
Freshly ground black pepper, to taste
1½ pounds boneless, skinless chicken breasts, cut crosswise into thin slices
5 inch piece fresh ginger, peeled and thinly sliced
2 tablespoons grapeseed or other neutral oil
4 ounces snow peas, trimmed
2 ounces baby corn
2 ounces julienned carrots
For Serving:
Steamed Rice
DIRECTIONS:
In a medium bowl, whisk together the oyster sauce, sherry, soy sauce, honey, five-spice and ½ teaspoon pepper. Stir in the chicken and ginger. Let stand at room temperature for 15 minutes.
snow-pea-honey-stir-fried-chicken-step-1
In a 12-inch skillet over medium-high, heat the oil until barely smoking. Using a slotted spoon, add the chicken and ginger to the skillet in an even layer; reserve the marinade. Cook without stirring until lightly browned and the drippings at the edges of the pan are deeply caramelized, about 3 minutes.
Add the snow peas, corn, carrots and reserved marinade, then cook, stirring and scraping up any browned bits, until the peas are crisp-tender and the chicken is opaque throughout, another 3 minutes. Taste and season with salt and pepper.
Serve drizzled with additional honey, if desired.

COOK’S NOTES:
Do not add the chicken to the skillet until the oil begins to smoke. A very hot pan achieves quick browning and liquid reduction without overcooking the lean chicken breast.

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Frieda’s Meyer Lemon Lemonade

meyer lemonade

When life gives you lemons, hopefully  they will be Meyer Lemons. This variety of the citrus fruit has a soft, thin golden-yellow rinds and is sweeter, milder and less-acidic than regular lemon with a light herbal notes.

Did you know that a Meyer Lemon actually a hybrid? Believed to be a cross between a lemon and orange, F.N. Meyer first imported this hearty citrus the USA from China in 1908.

I have been so inspired by this delicious fruit, that I plan on planting a few of Meyer Lemon Trees in my backyard this spring.

Even though it is winter, enjoy a healthy dose of Vitamin C, form a nice tall glass of Meyer Lemon Lemonade.


From
Freida’s Specialty Produce, Inc.

Ingredients:
For the Simple Syrup:
2/3 cup granulated white sugar
2/3 cup water
1 cup mint or basil leaves or 1/4 cup fresh ginger slices (optional)

1 cup freshly squeezed Frieda’s Meyer lemon juice
3 to 4 cups cold water
Slices of Frieda’s Meyer lemon or Pink lemon, for garnish

Directions:
Make a simple syrup: In small saucepan, bring sugar and 2/3 cup of water to boil and simmer until sugar is fully dissolved. For herb-infused syrup, add your choice of herb( i.e. mint, basil or even a spice such as ginger) before boiling. Strain herbs from syrup, if used, and allow to cool.

Combine syrup with Meyer lemon juice and cold water in large pitcher and stir until well mixed. Serve over ice with garnish lemons if desired.


Oatmeal, Anyone?

oatmeal-heart-bowl_300

Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

oatmeal2

Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

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All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

 

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