Beef and Broccoli

 

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Ever once in awhile, I have a craving for   beef and broccoli, and lately most restaurants are not delivering the high quality food they use too and I have been disappointed that many  restaurants dishes do not live up to my expectations.

The secret to home made beef and broccoli is thinly sliced beef and flavor. In this recipe, the tender, thin slices of beef are so juicy, so flavorful as they soak up every savory essence of the marinade, and then the sauce; which is rich, slightly sweet, mostly savory, and just so right!  Are you ready for the  two secret ingredients that makes such a scrumptious sauce?

Oyster sauce and pomegranate juice. Surprised?

If you have done a lot of Asian style cooking,  then you probably know that it  is a staple in Asian cooking.  It is a thick, brown sauce with a balance between sweet and salty with an earthy undertone, due to the oyster extracts.  You can find oyster sauce in the Asian aisle of any supermarket for only a few dollars. But like with any commercial preparation,  not all bottled  oyster sauce is created equal.  The quality of oyster sauce will affect the flavor, so if you want the extra something something to your dish, purchase a good quality good quality sauce for a few dollars more and keep it on hand in your pantry.

Pomegranate juice adds a little musky citrus taste with a depth of flavor you  usually associate with red wine or concentrated beef drippings.This makes the flavor of pomegranates invaluable anywhere you want to add a little depth or complexity.

 And be warned, guard the leftovers, if there are any,  this recipe for Beef and Broccoli will leave you craving more!

Serves 4
Ingredients:
For the Beef Marinade:
1 pound flank steak, cut across the grain into 1/8 thin slices, then cut into 2” length pieces
1 Tablespoon hoisin sauce
1 Tablespoon black bean sauce
3 Tablespoons soy sauce
1 teaspoon Sweet Thai chili sauce
2 teaspoons cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
For the Sauce:
½ cup 100% pomegranate juice
1/4 cup Tablespoons honey
1/2 cup sweet chili sauce
1/4 cup rice wine vinegar
1 lime, juiced
1/2 Tablespoon soy sauce
1 Tablespoon Japanese rice wine or dry sherry
2 Tablespoons chicken broth
5 Tablespoons oyster sauce
3 Tablespoons brown sugar
1 teaspoon sesame oil
2 teaspoons cornstarch
Kosher salt, to taste
Ground black pepper, to taste
6 medium garlic cloves, minced
1 Tablespoon ginger, minced
1/4 teaspoon crushed red pepper flakes
1 teaspoon peanut oil
For the Vegetables:
3 1/2 – 4 cups broccoli florets, cut into bit size pieces
1/2 cup julienned carrots
1/4 cup water
3 medium scallions, sliced

Directions:
Pour marinade ingredients directly into freezer bag and mix well. Add beef and massage in marinade until well covered. Refrigerate for 2-8 hours. For best results, allow to set overnight.

When ready to cook the beef, whisk the sauce ingredients together in a small bowl.In another medium  bowl, combine all the sauce ingredients together. Set aside.

Drain excess marinade off of beef (if there is any).

Heat 1 1/2 teaspoons peanut oil in a large nonstick skillet over high heat until very hot and sizzling. Add beef to the skillet and break up any clumps; cook without stirring for 1 minute, then stir and cook until beef is browned and almost cooked through, about 1-2 minutes. Note:  Do not overcook or the beef. for it will not  be as tender.The beef will cook more in the sauce. Transfer beef to a large plate and cover.If your skillet is small, then cook in 2 batches.

Add 1 tablespoon peanut oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli  and carrots and saute for 30 seconds. Add water, cover pan, and lower heat to medium. Steam vegetables  until crisp-tender, about 2 minutes.

Push the broccoli  and carrots to the sides of the skillet and add the sauce mixture to the center of the pan, mashing the garlic mixture with a spoon, until fragrant, about 15 to 20 seconds, then stir the mixture into the broccoli and carrots.

Return the beef to the skillet and toss to combine. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened and beef is cooked through, about 1-2 minutes. Transfer to a serving platter, sprinkle with the scallions, and serve.

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TODAY.com Parenting Team FC Contributor


Poulet Yassa (Yassa Chicken)

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A traditional chicken dish from the Casamance region of Senegal, Poulet Yassa (Yassa Chicken ), is one of the most famous African recipes and is found in Senegalese restaurants the world over. For best results let the chicken marinate overnight; in Africa, this is essential to tenderize the sometimes tougher African fowl. It is also very good when made with fish, see: Poisson Yassa. For the simplest yassa, make the marinade from just oil, lemon juice, onions, and a little mustard.

Serves 4 to 6

Ingredients:
1/2 cup peanut oil (or any cooking oil)
one chicken, cut into serving-sized pieces
4 to 6 onions, sliced
8 Tablespoons lemon juice
8 Tablespoons apple cider vinegar
1 bay leaf
4 cloves minced garlic
2 Tablespoons Dijon mustard
2 Tablespoons Arome Maggi® sauce or soy sauce
1 chile pepper, seeded and finely chopped
Cayenne pepper, to taste
Ground black pepper, to taste
Kosher salt, to taste
1 small cabbage, cut into chunks
2 carrots, cut into chunks

Directions:
One day before: Cut the onions into thin slices. To make the marinade, combine onions, mustard, lemon juice, chile pepper, salt, and pepper in a  large non-metallic  bowl. Place the pieces of chicken into the marinade, cover tightly with plastic wrap, and refrigerate over night for the best results.

The next day, remove the chicken  from the marinade. Reserve the marinade to make the sauce.

Cook  the chicken using on the following methods:

  • Cooking method 1: Grill chicken over a charcoal fire (or bake
    it in a hot oven preheated to 375 F) until chicken is lightly browned but not done.
  • Cooking method 2: Sauté chicken for a few minutes on each side in hot oil in a cast iron skillet.

While chicken is browning, remove onions from marinade and sauté them in a large Dutch oven until translucent. Add  the reserved marinade and the vegetables and bring to a slow boil and cook at a boil for ten minutes. Next, add the chicken  to the sauce, cover and simmer over medium heat until chicken is tender, about 30-40 minutes. Use a meat thermometer to check for doneness.

To serve, spoon the vegetables into a soup platter and top with the chicken and ladle the sauce over the chicken.

This dish is also best served with sides like  rice, couscous  or fufu. For a more authenitc meal, Yassa Chicken is also served with  ginger beer or green tea with mint with or after the meal.

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TODAY.com Parenting Team FC Contributor


Chicken Tagine with Preserved Lemons and Olives

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This colorful Moroccan stew offers deep spices, but stays light and bright with tart citrus, briny green olives and fresh cilantro. For the most authentic presentation, serve it in a  tagine, atop a bed of couscous.

Serves  4

Ingredients:

1/4 teaspoon saffron threads
2 Tablespoons warm water
2 large yellow onions, chopped
1/2 cup  coarsely chopped fresh cilantro, plus  more for garnish
1/2 cup coarsely chopped fresh flat-leaf parsley,  plus more for garnish
4 Tablespoons fresh lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1 teaspoon salt
2 large garlic cloves, crushed
6 Tablespoons olive oil
6 bone-in, skin-on chicken thighs
1 1/2 cups cracked green olives
2 preserved lemons, thinly sliced
1/2 cup  chicken broth

Directions:

In a small bowl, soak the saffron in the warm water for 10 minutes.

In a food processor, combine the onions, the 1/2 cup cilantro, 1/2 cup parsley and 2 tablespoons of the lemon juice. Add the cumin, ginger, turmeric, the saffron and its soaking liquid and the salt. Process to a pulpy puree. Transfer to a large resealable plastic bag. Add the garlic and 3 tablespoons of the olive oil. Add the chicken thighs, seal the bag and massage to coat the chicken with the mixture. Refrigerate for at least 8 hours or up to 24 hours.

Put the olives in a large, heavy fry pan and add water to cover. Set over medium-high heat and bring to a simmer, then simmer for 5 minutes. Drain the olives and set aside. Thoroughly dry the pan.

In the same pan over medium-high heat, warm 1 tablespoons of the olive oil. Add the lemon slices and sear until browned, 3 to 5 minutes. Transfer to a plate. Add the remaining 2 tablespoons olive oil to the pan. Remove the chicken from the marinade, shaking off the excess and reserving the marinade. Working in batches, sear the chicken, skin side down, until golden brown, 5 to 6 minutes. Transfer to another plate.

Pour the broth into the pan, stirring to scrape up the browned bits from the pan bottom. Stir in the reserved marinade and add the chicken and any juices. Bring to a boil, then cover and reduce the heat to medium-low. Simmer until the chicken is opaque throughout, about 40 minutes.

Add the olives, the reserved lemon slices and the remaining 2 tablespoons lemon juice to the pan with the chicken. Cover and simmer until the chicken is falling-off-the-bone tender, 10 to 15 minutes.

Garnish the stew with chopped cilantro and parsley and serve immediately.

TODAY.com Parenting Team FC Contributor