All posts by Tangie Holifield

Crab Mac ‘N Cheese

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Wow!

I cannot believe it.  This is my 500th Post on this Blog and I cannot think of a better way to celebrate with my favorite comfort food.

I absolutely love Macaroni and Cheese and this is a very special dish meant for any occasion. The homemade bechamel sauce compliments the sweet jumbo lump crab meat perfectly. Serve it as a side dish or as an entree it’s a fantastic and budget friendly way to serve crab meat to a crowd with style.

Serves 6

Ingredients
1 1/2 pounds conchigliette pasta*
1/4 cup butter
1 shallot, finely diced
3 cloves garlic,finely minced
1/4 cup all-purpose flour
2 cups milk
Kosher salt, to taste
Freshly ground black pepper, to taste
1 cup shredded white Cheddar cheese
1 cup shredded Mozzarella cheese
1/4 cup shredded Asiago cheese
1/4 cup grated Parmesan cheese
1 pound jumbo lump crab meat, picked over
Chopped fresh parsley or crushed dried parsley, for garnish

Directions:
Preheat oven to 375ºF. In a large pot of boiling water, cook the pasta according to package directions until al dente. Drain and return to pot.

Meanwhile, in a large skillet over medium heat, melt butter. Add shallot and garlic and cook until fragrant and softened,for 3 minutes. Add flour and whisk until combined and golden, for about 1 minute. Add milk and season with salt and pepper. Simmer 2 minutes, until sauce is thickened and smooth.

Stir in 1/2 white cheddar, the mozzarella and Asiago until slightly melted, then remove from heat.

Add the bechamel sauce and crab meat to pot with cooked pasta and gently stir with a wooden spoon until completely combined.

Sprinkle with remaining 1/2 cup cheddar and 1/4 cup Parmesan and bake until bubbly, for 20 minutes.

Garnish the dish with parsley and serve immediately.

*Cooks Notes:
Conchiglie [koŋˈkiʎʎe], is a type of pasta in which the name is derived from the Italian word “conchiglia” .Commonly known as “shells” or “seashells” , this pasta is usually sold in the plain durum wheat variety, and also in colored varieties which use natural pigments, such as tomato extract, squid ink or spinach extract. The shell shape of the pasta allows the sauce to adhere to it. A miniature variety called conchigliette is also available.

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Lemon Squares

Lemon Squares

A light pastry crust with a tart lemon filling.

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All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

 

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Hello April!

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It’s Spring Time……

And cooking with the seasons means choosing fruits and vegetables that are at the peak of freshness and flavor and for the purposes of freshness, April is a fabulous month for choice! Buying locally grown produce is the best: local produce is less likely to be damaged, uses less energy to transport, ripens more naturally. In fact, when fruits and vegetables have been allowed to ripen on the vine for consumption — they taste sweeter and have significantly more intense flavor.

And, locally sourced produce helps the local economy as well.

April Fruits and Vegetables

Artichokes
Arugula (Rocket)
Asparagus
Beans
Beets
Broccoli
Cabbage
Cauliflower
Chicory
Chives
Dandelion greens
Fava Beans
Fiddlehead Fern
Horseradish
Leeks (end of season)
Lettuce (leaf and head)
Limes
Morel Mushrooms
Oranges
Papayas
Peas
Radishes
Ramps
Rhubarb
Shallots
Strawberries
Sweet Potatoes
Sweet Onions
Turnips
Watercress

 

This Month’s Featured Vegetable: Cabbage

Cabbage is in season all year long and is more abundant during the beginning of Spring.Cabbage is a low-calorie, fiber-rich, leafy vegetable that boasts plenty of health benefits, which include: treatment for constipation, headaches, obesity, arthritis, and vitamin C deficiency. An unsung hero of the vegetable crisper, this versatile veggie can be used in everything from slaws and salads, to fermented foods like sauerkraut and kimchi, to soups and stews and Indian curries.

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Photo Credit: Produce Made Simple, 2018

Cabbage Varieties

Cabbage comes in a variety of kinds – green, red, Savoy and Napa.

Green and red cabbages are identical with the exception of their colour. Both are quite heavy for their size due to their density and are smooth and spherical in shape.

Savoy cabbage has crinkly and flexible green leaves that are looser than a green or red cabbage. Savoy is also milder in flavour (with the exception of the stems, which are slightly bitter) and very tender.

Napa cabbage is long with oblong leaves and pale green in colour and tastes milder than green cabbage and is common in Asian cuisine.

 

How to Select and Store Cabbage

Select  cabbages  with compact  heads and that feel  heavy for their size with good colour and nice crisp leaves. Avoid cabbages that have brown and/or blemished spots, or loose or yellow leaves. Cabbage generally keeps for a pretty long time and can be stored unwashed in a plastic bag in the vegetable crisper of your refrigerator for up to two weeks. That quality along for most cabbages makes it a good ingredient to keep on hand. However, Napa cabbage has a shorter shelf life and will only last approximately four days.

How to Prepare Cabbage

A cousin to broccoli, this potent anti-cancerous cruciferous vegetable can be a part of many healthy meals. It cab be great raw, in slaws, roasted in pieces, or chopped and sautéed with olive oil and garlic. It cab also be the best comfort foods of all times – cabbage rolls.

To prepare your cabbage, first remove the outer leaves and run it under cold water. To core the cabbage, use a small sharp knife and cut a cone shaped section from the bottom of the cabbage. Or, you can cut the cabbage into quarters starting at the stem end. Be sure to cut the core out of each piece.

You can also freeze cabbage for future use. Start by first chopping it into slices or chunks, depending on how you choose to use it in your recipes. Blanch cabbage for about a minute or two in boiling water, then drain and submerse into an ice bath to shock the cabbage and stop the cooking process. Spread the leaves or pieces out and pat dry. Transfer to a baking sheet to flash freeze, and then place in an airtight container and use within 9 months.

Important to note: One pound of cabbage will yield approximately four cups of shredded raw cabbage or two cups cooked cabbage.

Cabbage Tips

  • Red cabbage tends to turn pale blue when cooked so if you want it to retain its vibrant purple colour, add a little vinegar or lemon juice (or something slightly acidic like apples or wine).
  • Shredded cabbage is a great addition to any salad, soup or stir-fry and cooked shredded cabbage is a terrific filling in wraps and casseroles.
  • Try cooking cabbage until it’s just tender. This way it will retain its sweetness and crunch.
  • If you find it difficult to slice cabbage thinly, try peeling a few leaves off the head of the cabbage and stacking them on your cutting board. This makes it much easier to finely slice to your desired thickness.
  • Said to aid digestion, fermented foods including sauerkraut made from cabbage are on trend. It’s also very easy to do yourself at homeThis recipe is a good starting point for those who would like to give it a go.
  • Speaking of foods that are on trend, Kimchi, another fermented cabbage-based side dish, is having a much–deserved moment and can also be made at home.

 

Source:

Produce Made Simple: Cabbage. (2018) The Ontario Produce Marketing Association. Date Accessed March 18, 2018.  https://producemadesimple.ca/cabbage/ 

Creole Herb Crusted Lamb

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This rack of lamb recipe is simply delicious. Beautifully coated with a flavourful herb crust and cooked to perfection, serve it at your next dinner party and impress your guests. When purchasing lamb, ask for lamb that has been grass-fed from birth to market. It is healthiest for you and delicious!

Serves 4 

INGREDIENTS
For the Lamb:
2 racks of lamb, cut in half with 3 bones per serving
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil(for browning)
4 to 5 garlic cloves
1 bouquet of thyme
2 tablespoons Creole  mustard*

For the Herb Crust:
3 cups Japanese Panko breadcrumbs
1 1/2 cup  fresh parsley, stems included
1 cup baby spinach
1/3 cup of mint (optional)
4 sprigs thyme (leaves only)
Salt, to taste
Freshly ground black, pepper to taste
1/4 cup  Parmesan cheese, grated
Splash of  olive oil

DIRECTIONS:
Heat oven to 400°F.

Select a cast iron skillet.

Remove the fat cap if present. Cut each rack into 3-4 bones each (approximately one serving).  NOTE: Do not cut all the way to the meat. Season on all sides with salt and pepper.

Heat the skillet to very hot, add olive oil until it is shimmering.  Add a bouquet of thyme, cloves of garlic. Place the lamb in skillet and sear on all sides of meat  and using tongs sear the ends, to give it a nice dark color.

Once browned, place the racks skin-side-down in the skillet, and into the oven for 12 minutes.

Preparing the Crust: Place the panko  breadcrumbs, herbs, spinach and Parmesan cheese into a blender or a  food processor and pulse several times until you have a very fine  green crumb. Add a splash of the olive oil and continue pulsing for a few more seconds. NOTE: It will still look like dry crumbs, but when you pinch it, it should stick together well. Pour onto a plate.

When lamb has been in for 12 minutes, remove from oven and brush all sides with  mustard. Then press each rack into the crumb mixture, coating on all sides and pressing it to get an nice even coating. Shake off any excess. Dip several times to ensure an even coating. Allow meat to rest for a bit.

Place the racks (this time skin-side-up) in a baking dish.  Place back into the oven for another 8-10 minutes (longer if you want well-done), Use a meat thermometer to check the internal temperature of each rack. NOTE: The chops may be cooked to 145 °F (medium rare),160 °F (medium), or 170 °F (well done).

Serve the lamb with potatoes boulangère and courgettes provençal, but you can serve with anything you find fitting to your taste.

Cook’s Notes:
You can substitute Dijon mustard for the Creole mustard, if desired.

Chilled English Pea Soup with Crab and Meyer Lemon

Chilled English Pea Soup with Crab and Meyer Lemon

Photo Credit: Eric Wolfinger, Food and Wine Magazine, 2018

 

By SARAH HELLER
Food and Wine Magzine
April 2018

This refreshing, verdant English pea and watercress soup is the perfect base for a zesty crab salad. Chef Sarah Heller of Napa’s Radish Leaf Cuisine folds sweet Dungeness crab with Meyer lemon, crème fraîche, and a host of delicate spring herbs before mounding atop each serving of the soup. Any lump crab meat or cooked, chilled shrimp would also work.

Serves 6

Ingredients:
2 tablespoons olive oil, plus more for garnish
1 small sweet onion, diced
2 small celery stalks, diced
1 garlic clove, smashed
2 teaspoons kosher salt, divided
3 cups whole milk, divided
5 cups fresh English peas, shelled
2 bunches watercress (about 4 ounces), rinsed
1 teaspoon ground white pepper
1/4 cup crème fraîche
1 tablespoon chopped fresh chives, plus more for garnish
1 tablespoon chopped fresh dil
1 tablespoon chopped fresh tarragon
1 teaspoon Meyer lemon zest
3 tablespoons fresh Meyer lemon juice, divide
1/2 pound cooked Dungeness or other lump crabmeat
Pea tendrils and freshly ground black pepper, for garnish (optional)

Directions:
Heat oil in a large saucepan over low. Add onion, celery, garlic, and 1 teaspoon salt. Sauté until onions are translucent, 10 to 12 minutes. Add 2 cups milk; bring to a simmer, and cook until vegetables are tender, about 10 minutes. Remove from heat; let cool slightly.

While vegetables are cooking, prepare a large bowl of ice water and bring a large pot of water to a boil over high. Add peas to pot, return to a boil, and cook until peas are bright green and just tender, about 2 minutes. Remove peas with a slotted spoon, and immediately plunge into ice water. Return water in pot to a boil, add watercress, and cook until bright green and wilted, about 1 minute. Plunge watercress into ice water. Drain peas and watercress; set aside peas. Squeeze watercress to remove as much water as possible.

Combine peas, watercress, and remaining 1 cup milk in a blender. Process on high until smooth. Working in batches if necessary, add onion mixture to blender; process on high until smooth. Pour through a fine wire-mesh strainer into a bowl; discard solids. Season with remaining 1 teaspoon salt and white pepper. Cover and chill until ready to serve, at least 2 hours or up to 1 day.

Whisk together crème fraîche, 1 tablespoon chives, 1 tablespoon dill, tarragon, lemon zest, and 2 tablespoons lemon juice in a medium bowl. Gently fold in crab. Chill until ready to serve, at least 30 minutes or up to 2 hours.

Stir remaining 1 tablespoon lemon juice into soup. To serve, pour 3/4 cup soup into each bowl, add one large dollop of crab salad in center of soup, and drizzle with oil. Garnish with chives, pea tendrils, and black pepper, if desired.

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

 

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A Cuban Meal

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Music and food kind of go hand in hand in our house. Growing up, my parents could not have a backyard summer barbecue without the sounds of  classic Motown hits playing in the background. It was always Good Music, Good Food, Good People ……all in one place. that was the rule in our house and it still is.

And that is how I am feeling about  this song”Havana” right now.

If you haven’t heard the song Havana by now….then you have been living under a rock….literally.

Camila is the eponymous debut studio album by Cuban-American singer Camila Cabello, formerly of the singing group  Fifth Harmony. It was released on January 12, 2018, debuting at number one on the US Billboard 200. While the album is  primarily  contemporary pop, it incorporates elements of Latin music and R&B. Featuring the hit  “Havana“,  which has  topped charts in territories such as Australia, the United Kingdom and the United States.

And for me, the sultry sounds of “Havana” evokes memories of Cuba, 1950s cars, old dramatic buildings and of course the food, with its blend of Indigenous, African and European cultures that make it authentically ‘Cuban”.

The perfect marriage of music and food with a Cuban themed dinner party.

Make sure you have “Havana” as well as hits by Celicia Cruz and the Buena Vista Social Club playing in the background to set the mood for your  party.

 

 

Set the table with colorful eclectic dishes with a mix of modern and old world charm.

 Photo Credit: Williams Sonoma, 2017

Color-blocked linens inspired by the city’s famous cement tiles recall the colorful streets of Havana and add a festive touch to the table.

Start off with the meal with a chicken soup made with plantain dumplings, followed by an easy one-pot braised chicken fricassee that is paired with rice and black beans (traditionally known as Cristanos y Marranos)—a Cuban staple—and crispy fried plantains for a dinner menu that evokes a Caribbean getaway.

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                      Photo Credit: Williams Sonoma, 2017

 

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                      Photo Credit: Williams Sonoma, 2017

 

 

You should enjoy the meal with a mojito as your choice of drink.

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And last but not least, a caramel flan, as popular in Cuba as it is in Spain, makes a sweet ending to the meal.

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 Photo Credit: Williams Sonoma, 2017

 

 

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Thank you so much!

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Happy St. Patrick’s Day

Corned Beef with Cabbage and Colcannon

Simple comfort food….The brisket simmered in Guinness with cloves and finished in the oven with a mustard, honey brown sugar glaze. Probably will make hash in the morning with the left overs for breakfast, and Reuben Sandwiches on Russian Rye for lunch.

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All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

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Pappardelle with Butternut Squash, Radicchio and Fennel

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Serves 2 to 3

Ingredients:
9 ounces of  Pappardelle pasta (home made or commercially prepared)
2 cups butternut squash, diced
2 cups fresh radicchio, shredded
1/2 cup fresh fennel, shredded
1 garlic clove, minced
6 tablespoons extra virgin olive oil
2 tablespoons white vinegar
Salt, to taste
Freshly ground black pepper to taste
Fresh chopped parsley, for garnish
Grated Parmigiano Reggiano or Pecorino cheese  (optional)

 
Directions:
Bring a large pot of salted water to a boil.

Heat 4 tablespoons of the oil in a large skillet over medium heat; add garlic and cook for 1 minute stirring occasionally. Add the squash and sauté for 5-6 minutes on high heat until the squash is golden and crispy.  Remove from the pan and set aside. Add the radicchio and vinegar, lower the heat and cook until wilted. Season with salt and pepper to taste.

Cook the Pappardelle according to package directions and drain, reserving 1/2 cup of the pasta cooking water. Transfer the Pappardelle to the pan adding a little of the pasta cooking water to loosen if needed, then add the remaining oil and toss to combine.

Add the fennel. Season with salt and pepper to taste.  Divide among plates, garnish with chopped parsley and serve.

Sprinkle with grated Parmigiano Reggiano cheese or grated Pecorino cheese if desired.

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

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Oatmeal, Anyone?

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Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

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Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

apple slices
Apple Slices

raisains
Raisins

cinnamon
Cinnamon

walnuts
Walnuts

mozza
Mozzarella Cheese

BasilPesto
Basil Pesto

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Roasted Cherry Tomatoes

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Kale

avocado slices2
Avocado

fried egg
Fried Egg

hot sauce
Hot Sauce

banana slices
Banana Slices

peanut butter
Peanut Butter

hempseeds
Hemp Seeds

bosc
Pears

greek you
Greek Yogurt

pistachios
Pistachios

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Ginger

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

 

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Hello, March

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Seasonal Fruits and Vegetables for March

Listed below is a broad range of beautiful fruits and  vegetables that are available right now, as well as tips on how to prepare them.

Arugula
Asparagus
Avocados
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Chives
Collards
Endive
Garlic
Grapefruit
Guavas
Kumquats
Leeks
Lemons
Limes
Mandarins
Mint
Onions
Oranges
Parsley
Parsnips
Potatoes
Radishes
Rhubarb
Rutabaga
Strawberries
Tangerines
Turnips
Spinach
Walnuts

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Asparagus is a perennial favorite and is really only worth eating in the springtime. And since asparagus season comes around for a few short weeks every spring try to enjoy this delicious vegetable while it lasts! The fresh flavor of asparagus purchased at the farmers market is at its best when prepared simply.  It can be eaten raw, grilled, roasted and sauteed. Think beyond drenching it i Hollandaise sauce. It’s lovely with lemon and mint. Shaved asparagus is great in salads and roasted asparagus makes a perfect springtime side dish, whether it is at a barbecue or a formal dinner.

Photo Credit: SouthwestJournal.com, 2017

 

 

CITRUS FRUITS
Citrus fruits like grapefruits, lemons, limes oranges, tangerines and mandarins show up citrusevery year when the sky goes gray and we are all in desperate need of some bright color on our plates during our winter meals and continues to grace our dinner tables right through spring.  Now is the best time where you can find a great selection of citrus fruits in you local  grocery stores and super markets right now. Why not use real lemon juice to make your favorite salad dressing, it tastes so fresh and the light acidity will make a salad sing!

 

 

PARSNIPS
Parsnips are root vegetables that look like off-white carrots with parsley-like, leafy tops.Parsnips-58371ca43df78c6f6a3688e9 Unsurprisingly, they’re related to both carrots and parsley. Parsnips are usually served roasted or cooked, but can also be eaten raw.

Look for bright, very firm, relatively smooth parsnips. They should, like most fruits and vegetables, feel heavy for their size. This tip is particularly important when choosing parsnips, since they can get dried out or turn extra woody if not properly stored.If you’re lucky enough to buy parsnips with their greens still attached, the greens should look fresh and moist. Remove the greens when you get them home for longer storage.

Store the parsnips chilled and loosely wrapped in plastic. Fresh parsnips will last a week or two properly stored.

When cooked until tender parsnips have a lovely, starchy texture that works beautifully roasted or added to soups and stews. Add parsnips the same way you would add carrots or potatoes to stews, knowing that they’ll have a nuttier flavor than carrots and a sweeter, more distinctive, and less starchy flavor than potatoes.

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

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