Baharat Spiced Persian Roasted Chicken

109726378_3067051656677298_2260557059472754986_oBaharat is often used in Arabic cooking- most commonly in Persian and Turkish dishes to add spice and a little heat to meat dishes, couscous, and tagines. The warm exotic flavors of Baharat are an easy way to spice up simple dishes and give them a little intrigue.

The word “Baharat” simply means “spices” in Arabic, and this wonderfully complex blend has a unique balance of flavors. The chicken is rubbed down with salt and Baharat Spice, seared on the stove and finished in the oven until golden and crispy. Serve with saffron rice, cucumber yogurt sauce and salad and you’ll have a simple, delicious, Middle Eastern style dinner.

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Photo Credit: Feasting at Home, 2014.

Baharat consists of cumin, cinnamon, coriander, nutmeg, peppercorns, allspice, star of anise and black lemon. For the record, black Lemons are actually dried limes, and owe their misnomer to the English translation from Arabic. They are typically used in Middle East cooking to add sourness or acidity to chutneys, soups and stews and even ground into flat breads.Ground Black Lemons have a sweet-tart flavor that is unique and really has no substitute. You can order black lemons from specialty gourmet markets found online. For this recipe, if you cannot find black lemons, you can omit them. However, in this case I used finely grated lime zest and a pinch of sugar.

Traditionally, to make the Baharat spice mix, you would normal roast whole spices and then place all the spices in a coffee grinder, and pulse until it is ground. In this version, ground spices were used. It’s perfectly fine to substitute ground spices, although the more whole seeds you have, the better the flavor. But don’t let the lack of the whole seeds stop you from making this dish.

Serves 4 to 6

Ingredients:
For the Chicken:
4 – 6 Chicken thighs, bone in, skin on.
Salt, to taste
2 tablespoons olive oil

For the Baharat Spice Blend:
1 tablespoon ground cumin
1 tablespoon ground coriander
3 teaspoon ground black pepper
1 teaspoon ground nutmeg
½ teaspoon ground cardamon
2 teaspoons ground cinnamon
½ teaspoon ground allspice
1 teaspoon ground cloves
1/4 teaspoon ground star of anise
1/2 teaspoon finely ground lime zest

For the Cucumber Salad:
1 cup Greek yogurt
1 large English cucumber, thinly sliced
2 –3 tablespoons chopped fresh mint, dill, parsley and cilantro
1 teaspoon lemon juice
1 small  shallot, minced
Salt, to taste
Ground black pepper, to taste
A pinch of cayenne  pepper

For Serving:
Cooked Jasmine Rice
Cucumber Salad, see recipe below.

Directions:
Preheat the oven to 350 º F.

Place the cucumber in a colander and sprinkle with salt. Set aside.

To make the  Barahat Spice, add all the spices to a small bowl and stir to combine.

Sprinkle both sides of  the chicken generously with kosher salt. Rub in a generous amount , abut ¾ teaspoon of Baharat Spice on both sides of each piece of chicken.

Heat oil in a large cast iron skillet over medium high heat. Sear chicken, in hot oil, skin side down for 3 – 4 minutes, until golden and crispy. Turn over and sear other side, turning heat down to medium. Sear another 3 – 4 minutes. Place the skillet in the middle of the oven, uncovered, and baked until cooked through, about 15 – 20 minutes or until internal temp reaches 170 º F ( for thighs) and juices run clear. Remove from the oven and let rest 5 minutes before serving.

To make cucumber salad, drain the cucumber slices and pat dry with paper towels. Add the cucumber the remaining salad ingredients to a medium bowl. Gently fold to combine.

To serve family style, arrange the chicken on a platter and garnish fresh mint leaves, if desired. Serve the chicken with the Jasmine rice and cucumber salad.

 

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Grilled Salmon Steaks and Cucumber Salad

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Salmon steaks, cut crosswise through the backbone, instead of fillets makes got the prefect grilled fish. The steaks are thicker, making them easier to flip while grilling. A yogurt-based cucumber salad packed with fresh herbs acts both as a sauce and a side dish for salmon in this low-carb seafood dinner.

Serves 4

Ingredients:
1 seedless English cucumber,thinly sliced
1/2 small red onion, very thinly sliced
1/2 teaspoon salt, plus more for seasoning
4 salmon steaks
5 tablespoons olive oil, divided
1/2 cup plain Greek yogurt
2 teaspoon white wine vinegar
1 1/4 cup loosely packed fresh dill, finely chopped
1/2 cup loosely packed fresh mint, finely chopped

Directions:
Set grill or grill pan to medium-high. In a large bowl, season the cucumber and red onion with the salt, tossing to combine. Let stand at least 15 minutes.

Meanwhile, with paper towels, blot the salmon until dry. Brush on both sides with 2 tablespoons of oil. Season with salt and pepper. Place salmon on grill and cook 5 minutes per side, until cooked through. Meanwhile, drain cucumber and onion well.

In the same large bowl, whisk together the Greek yogurt, vinegar, dill, mint, and remaining 3 tablespoons of oil. Season with salt and pepper to taste. Fold in drained cucumber and onion. Serve with salmon.

Grilling Notes:
To prevent sticking, be sure your grill is very clean and very hot before placing the salmon on it. When flipping, if the salmon does not lift from the grate easily, wait 15–30 seconds, then try again.

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All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

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Tuscan Chicken with Zucchini and Tomatoes

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This Tuscan Chicken dish is made with the most delicious creamy tomato Parmesan sauce, chicken thighs, zucchini and tomatoes. Be sure to have some crusty bread on hand, because this sauce is to die for. When it comes to chicken thigh recipes, its hard to beat this one.


Serves 4

Ingredients:
1 tablespoon extra-virgin olive oil
4 to 6 bone-in, skin on chicken thighs
Kosher salt,to taste
Freshly ground black pepper, to taste
1 teaspoon dried oregano
2 sprigs of fresh rosemary
1 tablespoon thyme
1/2 teaspoon dried marjoram
1 teaspoon crushed fennel seeds
3 tablespoons unsalted butter
3 cloves garlic, minced
1 zucchini, sliced
1 summer squash, sliced
1 cup cherry tomatoes
1/2 cup heavy cream
2 tablespoons milk
1/4 cup freshly grated Parmesan Cheese

For Garnish:
Fresh basil leaves
Tomato wedges

Directions:
In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper,oregano,rosemary, thyme basil, marjoram, fennel seeds. Cook until the skin is golden brown and crisp, 8 to 10 minutes per side. Remove from skillet and set aside.

In the same skillet over medium heat, melt butter. Stir in garlic and cook until fragrant, about 1 minute. Add the zucchini, summer squash and cherry tomatoes to the skillet and cook for 5-10 minutes, until the cherry tomatoes begin to burst.

Reduce the heat to a simmer and add the cream and the milk. Add Parmesan cheese and stir until a creamy sauce forms. Continue to simmer until the sauce is slightly reduces, about 3 minutes. Taste and adjust the seasoning, as needed. Remove the rosemary sprigs.

Return the chicken to the skillet to skillet and cook until heated through, 5 to 7 minutes. To serve, garnish with a chiffonade of fresh basil and tomato wedges if desired.

 

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All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!