Deviled Chicken Livers on Toast with Watercress

I love to serve this dish on thick toasted bread to soak up the sauce. It’s so simple and very budget friendly, If chicken livers are not your cup of tea, you can certainly substitute mushrooms for the livers in this recipe. Most liver is prepared for you these days, but it’s important to remove any white sinewy strings or yellow bits before cooking. Chicken livers are quite rich, so a little devilling with pepper and spices is a great approach. The essential part of sautéing livers is not to overcook them, but to keep them nice and pink in the middle. That way you will enjoy eating them so much more. This dish makes for a really good lunch or supper dish, or a starter for two or more people.

Serves 2-4

Ingredients:
2 heaped tablespoons all purpose flour
1 teaspoon English mustard powder
A pinch of cayenne pepper
1 pound chicken livers, trimmed of any sinew and discolouration
1 tablespoon vegetable oil
½ tablespoon sherry vinegar
Few splashes Worcestershire sauce
1/4 cup chicken or vegetable stock
2-3 tablespoons unsalted butter
4 pieces of sourdough or cibatta bread
1 bunch watercress, trimmed, washed and dried
Splash of olive oil
½ tablespoon capers (optional)
A handful of flat-leaf parsley, finely chopped
Salt, to taste
Ground black pepper, to taste

Directions:
Mix the flour, mustard powder, cayenne and salt and pepper. Put into a flat dish and toss the chicken livers in the mixture. Dust off any excess and put them on a plate in one layer.

Heat the oil in a large, heavy-based frying pan on a high heat. When it is hot, add the chicken livers. When they are all sizzling nicely, turn the heat down a little – you want enough heat to create a crisp coat but not so much that they char. Turn after 2 minutes and cook the other side for 2 minutes.

Lift the livers out on to a warm plate and quickly add to the pan the sherry vinegar and Worcestershire sauce. Let these simmer for a moment, then add the chicken stock and stir to deglaze the pan and capture all the flavors. Once the stock has reduced a little, add the butter and swirl it into the stock.

Toast the bread. Dress the watercress with the olive oil, seasoning and capers.

Return the livers to the pan and let them fry for a minute. Throw in the parsley

To serve, place a slice of toast on a plate. Pile the watercress on to the warm toast and spoon the livers and the sauce on top.

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Roasted Red Pepper, Chickpea, and Spinach Curry

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Photo Credit: One Green Planet, 2018

 

Sometimes we need simple food to fill our souls. For a Meatless Monday, this Indian inspired curry is to die for! Chickpeas and spinach are blanketed in a rich, red pepper and coconut sauce. Not only is it spicy and fragrant, it is also good for you. If you’re looking for something that is rich in iron, look no further. What more could you want in a dish that will delight your palate and fill you up at the same time?

Adapted from Sonia Trurnit
One Green Planet, 2018

Serves 4

Ingredients
3 to 4 large red bell peppers
3 tablespoon olive oil
1 red onion, diced
3 cloves of garlic, diced
Kosher salt, to taste
Ground black pepper, to taste
1 1/3 cups coconut milk
2 1/2 tablespoons cornstarch
A pinch of smoked paprika
1 1/4 cups  canned chickpeas
1 cup baby spinach, washed and dried
3/4 cup cherry tomatoes

Directions:
Preheat the oven to 425°F.

Line a baking sheet with foil. Place the bell pepper on the foil. Put the bell peppers in the oven for about 30 minutes and roast until charred. Place the bell peppers in a plastic bag and allow to cool until they can be easily handled. Remove skin, seeds, and stems, then set aside.

While the bell peppers are roasting, heat up a pan on medium high and sauté the onion and garlic in the olive oil until golden brown Season to taste with salt and pepper, then set aside.

To a blender add the peppers, onion and garlic, coconut milk, cornstarch, and smoked paprika; blend until well combined. Adjust the seasoning, if needed with salt and pepper.

Heat the oven to at 390°F.

Transfer the vegetable mixture to a medium sized Dutch oven or a large cast iron skillet. Add chickpeas, spinach and halved tomatoes and bake in the oven for about 30 minutes. Remove from the oven and stir.

Serve with rice or freshly baked naan.


Garlic Butter Chicken Meatballs with Zucchini Noodles

These garlic butter chicken meatballs are low-carb, gluten free, and all around better for you without skipping out on any of the tastiness.

meatballs
Serves 4

Ingredients:
1 pound ground chicken
5 garlic cloves, minced and divided
1 egg, beaten
1/2 cup grated Parmesan, plus more for garnish
2 tablespoons freshly chopped parsley
1/4 teaspoon red pepper flakes
Kosher salt, to taste
Freshly ground black pepper, to taste
2 tablespoons extra-virgin olive oil
4 tablespoons unsalted butter
Juice of 1/2 a lemon
1 pound zucchini noodles (zoodles)

Directions:
In a large bowl mix together ground chicken, 2 garlic cloves, egg, Parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.

In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.

Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice.

Add the meatballs back to the skillet and heat just until warmed through. Garnish with Parmesan to serve.

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