Chickpea Quesadillas

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It’s “Taco Tuesday” and you will not be disappointed with this veggie-friendly quesadilla. Neatly stuff a mess of cumin seasoned smashed chickpeas into a flour tortilla and sprinkle with a mix of cheese and scallions, and you will have so much gooey goodness made with you, the health conscious and family budget friendly and absolute foodie, in mind.

Enjoy!

MAKES 4

INGREDIENTS:

2 (15-ounce) cans garbanzo beans, drained and rinsed, divided

1 tablespoon olive oil

1 small red onion, diced

1 small red bell pepper, seeded and diced

1 clove garlic, finely chopped

1 1/2 teaspoons ground cumin

1 teaspoon chili powder

3/4 teaspoon kosher salt

4 large (9- to 10-inch) flour tortillas

2 cups shredded Mozzarella cheese

2 cups cojita cheese, crumbled

1 cup shredded Colby Jack cheese

3 medium scallions, green parts only, thinly sliced

For Serving:

Salsa, guacamole, sour cream, Mexican hot sauce

DIRECTIONS:

Add half of the chickpeas to a food processor fitted with the blade attachment and pulse until broken down but not puréed. (Alternatively, place in a large bowl and mash with a fork.) Set aside.

Heat the oil in a large frying pan (at least 10 inches) over medium-high heat until shimmering. Add the onion, stir to coat with the oil, and cook, stirring occasionally, until soft, about 5 minutes. Add the whole and mashed chickpeas, garlic, cumin, chili powder, and salt. Cook, stirring occasionally, for 3 minutes. Remove from the heat.

In a large bowl combine the cheeses and set aside.

To assemble the quesadillas: Place the tortillas on a work surface. Top each tortilla with 1/4 cup of cheese. Divide the chickpea mixture among the tortillas, spreading into an even layer but leaving a 1 1/2-inch border. Sprinkle the remaining cheese over top of the chickpeas, then top each with scallions. To fold the quesadillas, fold the top of the tortilla down over the filling to the center. Holding that piece down and working clockwise, continue folding the rest of the tortilla towards the middle until the filling is completely covered (you will have about 5 folds). Carefully flip the quesadilla over and repeat with the remaining tortillas.

Heat a large frying pan or griddle over medium heat. Add the quesadillas (as many as will fit in a single layer), folded-side down. Cook until browned, 4 to 5 minutes per side. Repeat as needed until all the quesadillas are cooked.

Reheating: If not serving immediately, let cool completely and wrap each quesadilla tightly in aluminum foil. Refrigerate or freeze in resealable plastic bags. Reheat uncovered in a 325°F regular or toaster oven until warmed through, about 15 minutes if refrigerated, or about 25 minutes if frozen. Microwaving is not recommended, as the quesadillas will be soggy.

COOK’S NOTES:

Storage: The foil-wrapped quesadillas can be stored in a resealable plastic bag in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Shrimp and Fried Avocado Tacos

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Photo Credit: Dennis Prescott, 2016.

 

Take your avocado obsession to the next level by rolling them in breadcrumbs, baking them to crispy perfection and stuffing them in a tortilla with a few spicy shrimp. This version of a textural dream that is crunchy, spicy, and refreshing, all at the same time.We are sure that your hunger for tacos will never be the same on Taco Tuesday!

Serves 8

Ingredients:
For the Avocados:
1/4 cup all-purpose flour
Kosher salt, to taste
Freshly ground black pepper, to taste
2 large egg whites
1 cup Japanese panko breadcrumbs
2 tablespoons olive oil
2 medium firm but ripe avocados

For the Slaw:
1 lime
4 tablespoons mayonnaise
1/2 small red cabbage, cored and thinly sliced
2 scallions, thinly sliced
1 jalapeño pepper, seeded and thinly sliced
1/2 cup fresh cilantro leaves, plus more for serving

For the Spiced Shrimp:
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon onion powder
2 teaspoons smoked paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
24 medium (31-40 count) shrimp, peeled and deveined
2 to 3 tablespoons olive oil
A squeeze of fresh lime juice

For Assembly:
8 small flour tortillas, warmed
Lime wedges, for serving
Sour cream, for serving
Chopped tomatoes, for serving

Directions:
To make the avocados:
Heat oven to 425°F.

Line a large rimmed baking sheet with nonstick foil.

In a small bowl, whisk together the flour and ¼ teaspoon each salt and pepper. Lightly beat the egg whites in a second small bowl. In a third small bowl, combine the panko with the oil.

Cut the avocados in half, remove the pit and peel. Cut each half into ½-inch-thick slices. Working with one slice at a time, coat avocado slices lightly in flour, then in the egg, letting any excess drip off and finally in the panko, pressing gently to help it adhere. Transfer to the prepared baking sheet and repeat with remaining avocado slices. Bake until golden brown, 20 to 25 minutes.

To make the slaw: Finely grate the lime, making zest, into a large bowl, then squeeze in 2 tablespoon juice from the same lime. Whisk in the mayonnaise and a pinch of salt. Add the cabbage, scallions, and jalapeño and toss to coat; fold in the cilantro. Cover with plastic wrap and refrigerate until ready to assemble to tacos.

For the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, paprika, salt and pepper in a medium bowl. Add in shrimp and toss to coat completely. Cover and refrigerate for at least 10 minutes or up to 24 hours for best results.

Heat 2 tablespoons of the oil in a a large heavy-duty or cast iron skillet on high heat until it begins to shimmer. Add the shrimp.and cook until  just cooked through and slightly pink, about 3 minutes. Do this in batches if necessary with more oil; the shrimp should be in a single layer.   Turn off heat and finish with a squeeze of fresh lime juice. 

To assemble:  Grill tortillas on stove top over the flame until lightly charred.  Fill the tortillas with the avocados and top with the cabbage slaw, followed by three of four shrimp. Serve with extra cilantro, lime wedges, sour cream and chopped tomatoes, if desired.

Enjoy!

Chalupas Poblanas

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Photo Credit: Rebecca Smith Hurd.

Chalupas, an iconic street food of Puebla, are so popular that you will find them served at the top restaurants. They have a resemblance to tostadas and are the perfect antojito for any Cinco de Mayo celebration. To put it simply, chalupas are fried thick tortillas topped with salsa, shredded meat, chopped onion and sometimes queso fresco.

There are two versions on the culinary origins of chalupas. The first is that it gets its name from baskets.

According to “All About Puebla”,Ch alupas date back to the Colonial era, when Spanish settlers spent a good part of their days washing clothes by the Almoloya (San Francisco) River. It’s said that the women carried everything to the river in big baskets made of wood called chalupas, after which they’d rush home and quickly fry up corn tortillas in lard, top them with salsa, shredded beef or pork, and chopped onion – and call it dinner.

The second is that they are named after the Aztec boats (chalupas) used in the ancient city of Tenochtitlan.

Named for the canoe-like boats that the Aztecs used to navigate the canals of their ancient capitol Tenochtitlan, now Mexico City, chalupas are one of the most popular snacks in Central Mexico. They are a specialty of the city of Puebla, where they are served everywhere from street stands to elegant restaurants. They are smaller than those found in other regions, and the silver dollar size chalupas sold in the San Francisco plaza are famous throughout the country.

Chalupas are an excellent way to use leftover roast meat or chicken, but can also be served with no meat at all. Although many people prefer to cook without lard, chalupas just do not taste the same without it. Corn oil may be substituted, but don’t expect the authentic, succulent flavor of chalupas fried in manteca.

Makes 24, Serves 6

Ingredients:
1/2 cup manteca (pork lard) or corn oil
24 3 inch-diameter tortillas
3/4-1 cup salsa verde
3/4-1 cup salsa roja
1 1/2 cups cooked, shredded beef, pork or chicken
1 1/2 cups queso fresco or mild feta cheese
1 medium white onion, peeled and finely chopped

Directions:
In a large, deep frying pan, heat the oil or lard until a few drops of water sprinkled into the pan bounce and sizzle.

Place tortillas, as many as will fit, into the pan and soft-fry them, just 3-4 seconds on each side. They should remain pliable and not crispy. Drain them well on paper towels as they are removed from the pan.

Spoon salsa verde, about 1 tablespoon per chalupa, over half of them, and salsa roja over the other half. Top each with a bit of shredded meat, crumbled cheese and onion.

Serve Immediately.