Category Archives: Root Vegetables

Oxtail Bourguinonne

 

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Bourguignonne refers to any dish cooked in the style of Burgundy, France. This dish is similar to classic boeuf bourguignonne (French beef stew), which is beef braised with red wine and mushrooms. Although oxtail was once the tail of an ox, these days the bony cut can be beef or veal origin. Also note that mashed potatoes would make the perfect side dish. And if you desire a gluten free side dish, mashed cauliflower works just as well.

Serves 6

Ingredients:
8 slices fatty bacon, chopped
Olive oil
3 large fresh Italian parsley sprigs
3 large fresh thyme sprigs
2 large fresh bay leaves, bruised
1 tablespoon plus 1 1/2 cups all purpose flour
1 tablespoon unsalted butter
1/4 teaspoon ground nutmeg
4 to 4 1/4 pounds meaty oxtail pieces, trimmed of excess fat
2 cups chopped onions
1 cup diced carrot plus 6 medium carrots, cut into 2-inch chunks
4 large garlic cloves, peeled; 1 minced, 3 left whole
1 3/4 cups beef broth
1 1/2 cups red Burgundy wine (such as Beaujolais)
1 pound crimini (baby bella) mushrooms, cut into 1/4-inch-thick slices
12 small shallots, blanched 1 minute, peeled

Directions:
Cook bacon in heavy large pot over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to plate. Pour drippings into small bowl. Return 6 tablespoons drippings to pot (add olive oil, if necessary, to measure 6 tablespoons total; reserve bacon for another use). Tie parsley, thyme, and bay leaves together for bouquet garni. Stir 1 tablespoon flour and butter in small bowl to smooth paste.

Whisk 1 1/2 cups flour, 2 teaspoons salt, 1/2 teaspoon freshly ground black pepper, and nutmeg in medium bowl. Add oxtails, a few pieces at a time, to seasoned flour and toss to coat.

Heat bacon drippings in pot over medium-high heat. Working in batches, add oxtails and brown on all sides, about 6 minutes per batch. Transfer oxtails to bowl after each batch.
Reduce heat to medium-low. Add chopped onions, diced carrot, and minced garlic to pot. Sauté until onions soften, 5 to 6 minutes. Return oxtails and any accumulated juices to pot. Add bouquet garni, then broth and wine. Bring to boil. Cover and simmer until meat is almost tender, adjusting heat occasionally to maintain gentle simmer, about 3 hours. Mix in mushrooms, shallots, carrot chunks, and whole garlic cloves. Increase heat and return to boil. Reduce heat to low. Cover pot and simmer gently until meat and vegetables are tender, about 45 minutes longer.

Tilt pot and spoon off any fat that rises to surface. Stir flour paste into stew. Simmer uncovered until sauce thickens slightly, stirring occasionally, 6 to 8 minutes. Season to taste with salt and pepper.

Cook’s Notes:
This dish can be made 1 day ahead. Allow it to cool  for 1 hour, then refrigerate uncovered until cold, then cover and keep refrigerated. To serve, rewarm over low heat before ladling into serving bowls.

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Vietnamese Caramel Chicken

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This  main dish is an addictive take on ga kho gung, a spicy Vietnamese caramelized chicken with ginger and fish sauce, that is sweetened with onions, carrots, garlic, and light brown sugar.

Adapted from LAURA REGE
Food & Wine Magazine
January 2018

Serves 4

Ingredients:
4 whole chicken legs (2 1/2 pounds)
Kosher salt, to taste
Fresh ground black pepper, to taste
4 tablespoons canola oil, divided
I medium white onion, thinly sliced
1 large carrot, julienned
4 garlic cloves, minced
2 teaspoons ground ginger
1/2 cup light brown sugar
3 tablespoons rice vinegar
2 tablespoons fish sauce
2 whole Vietnamese Red Bird Chilies
1 Jalapeño pepper, sliced
2 tablespoons chopped cilantro or scallions, for garnish (optional)

Directions:
Season chicken with salt and pepper. In a deep 12-inch skillet, heat 2 tablespoons oil. Add chicken to skillet, skin side down. Cook over moderately high heat until browned, about 5 minutes. Turn chicken and brown other side, about 4 minutes. Transfer the chicken to a plate. Pour the oil out of the skillet and discard.

Return skillet to moderate heat. Add remaining 2 tablespoons oil, onions, carrots, garlic, and ginger powder; cook over moderate heat, stirring occasionally, until softened, about 2 minutes.

Add sugar, vinegar, fish sauce, and 1/2 cup water to skillet. Bring to a boil, and return chicken to skillet, skin side down. Simmer over moderate heat, occasionally basting the chicken, 8 minutes. Turn chicken and continue basting, adding water by tablespoonfuls if sauce thickens too rapidly, until an instant-read thermometer inserted in thickest part of chicken registers 165° and sauce is thickened, about 15 minutes. Add the jalapeño, and toss to coat in sauce.

To serve, transfer chicken to a platter, and drizzle sauce over the chicken. Garnish with cilantro or scallions, if desired.

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Lotus Root and Pork Rib Soup

 

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Thank you so much!

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Chongqing Style Roasted Fish

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Chongqing Style Roasted Fish

(重庆烤鱼, chong qing kao yu)

This famous dish is from Chongqing, a city in the southwest of China. The city is also famous for  it’s  super hyper hot and spicy Szechuan cuisine.

For this dish, the fish is roasted until moist and tender, with a crispy surface. The accompanying vegetables are cooked in a Szechuan hot sauce and savory black bean paste, with pickled peppers, to impart a pungent and spicy flavor. A feast for the eyes and the taste buds comes together in a single dish.

Traditionally, in Chinese cooking, this dish is often prepared using carp, catfish or snakehead. For a better texture and fewer bones, using a catfish, sea bass, flounder, or tilapia is suggested.

However, based on the availability in my local market this week, I chose  the Yellow Croaker.

Yellowfish or Yellow Croaker has the scientific name of Larimichthys polyactis alt Pseudosciaena manchurica.

Native to the northwestern Pacific, particularly the Yellow and East China seas, this fish is highly prized among Asians chefs and in particularly in Korean cuisine. In Korean markets they are sold frozen, dried, salted cooked and sometimes fresh, usually in lengths less than 12 inches. They are often called “Corvina” which is Spanish for croaker, or “Yellow Corvina” to avoid confusion with the other species of fish called Yellow Croaker.

This is the only fish allowed the name “Yellow Croaker” on Fishbase. They are easy to tell apart. This one has a round face, the other has a pointy face.

In the photo below the Yellow  Croaker was 3-1/4 inches long and weighed 1 pound 2-1/2 ounces. This fish is caught wild and not considered threatened.

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This is a very good eating fish with a light, pleasant flavor. It’s one drawback is the tenderness of its flesh and skin which makes handling in cooking and serving more difficult than for many other fish. For this reason many prefer small fish so each serving can be a whole fish. When eating whole or pan dressed fish, be prepared to deal with a few fine rib bones, and supply a bone bowl for the discards.

Serves: 4

Ingredients:
For Grilling the Fish:
2 whole sea bass,14 ounces each (See Cook’s Notes)
Vegetable cooking spray
1 teaspoon crushed red pepper flakes
1 teaspoon cumin powder
1 thumb ginger, half sliced, half minced
1 medium white onion, sliced
1 teaspoon salt

For the Sauce:
2 tablespoons spicy fermented bean paste (dou ban jiang)
1 tablespoon fermented black bean sauce (dou chi jiang)
10 Sichuan pickled pepper (pao jiao) (or Cajun pickled pepper), optional

For the Stir-fry:
2 tablespoons  vegetable oil
2 teaspoons Sichuan peppercorn
5 cloves garlic, halved
10 – 20 dried chili pepper
1 cup lotus root, sliced
1 cup bamboo shoots, sliced
2 cups shiitake mushroom, sliced
10 – 20 dried chili peppers
4 tablespoons chicken broth
1 teaspoon  brown sugar

Cilantro sprigs,  for garnish
Steamed white rice, for serving

Directions:
Wash all the vegetables and chop the onion and ginger.

Preheat oven to 430° F . Line a baking tray with a sheet of parchment and spray a thin layer vegetable cooking spray on top.

Mix crushed red pepper flakes and cumin powder in a small bowl.

Spread half of the onion slices on the baking tray. Dry the fish thoroughly with a paper towel. Place the fish on top of the onion. Dust with salt and sprinkle half the chili and cumin mixture evenly over the fish. Spray a thin layer of vegetable cooking  oil on top. Flip the fish and season the other side in the same manner, spray with oil. Stuff the cavity of the fish with ginger slices and a few slices of onion in

Bake on the middle rack until fish is cooked through, about 20 minutes (or longer time if you use a larger fish). You should be able to easily separate the flesh from the bone with a fork, and the internal temperature of the fish should be 145° F.

While the fish is baking, chop the rest of the vegetables. Place lotus root, bamboo shoots, and mushrooms on a plate. Mix chili bean paste, black chili paste and Sichuan pickled peppers in a small bowl. Add dried chili pepper and chicken broth separately in two small bowls. Place the veggies, mixed sauce, peppercorns, dried chili pepper, chicken broth, salt and sugar on the kitchen counter, near the wok or a large cast iron skillet.

Heat the wok over medium high heat and add oil. When the oil is warm, add peppercorns. Stir until fragrant and the peppercorns turn dark brown, 30 seconds to 1 minute. Turn to lowest heat. Use a ladle to scoop out the peppercorns and discard them.

Turn to medium high heat. Add the remainder of the minced ginger and garlic and stir a few times until fragrant. Add the rest of the onion. Stir until the onion turns translucent, about 1 minute.

Add the mixed sauce and stir immediately to coat onion with sauce evenly, 30 seconds.
Add chili pepper, stir a few times to mix.

Add lotus root, bamboo shoots, and mushrooms. Stir continuously for 1 to 2 minutes. Add chicken broth and brown sugar. Continue to stir until the seasonings are mixed evenly and the veggies are cooked through. Turn to lowest heat and taste the vegetable mix. Adjust the seasoning with salt, if needed.

Transfer the baked fish to a large serving platter. Pour the vegetables and sauce over the top of the fish. Garnish with cilantro and serve immediately with steamed rice.

COOK’S NOTES:
Authentic Chinese cooking often uses carp, catfish or snakehead. For a better texture and fewer bones,  catfish, sea bass, flounder, or tilapia is suggested.

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Roasted Red Beet, Spinach and Goat Grilled Cheese Sandwich

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Thank you so much!

TODAY.com Parenting Team FC Contributor

Spiral Beet and Butternut Squash Salad

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Hello Friends!

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Thank you so much!

TODAY.com Parenting Team FC Contributor

VINEGAR-BRAISED CHICKEN AND MUSHROOMS

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Looking for new flavors for a hearty Winter’s meal? Well, this dish features a vinegary blend of vinegars, including a balsamic vinegar reduction, that is used to  perfectly sauteed vegetables such as carrots, onions and mushrooms that will make this chicken dish a new favorite to grace your dinner table. This braised chicken dish has  a rich flavor and it’s perfect at any time of year. Enjoy!

Serves 6

Ingredients:
4 pounds assorted bone-in, skin on chicken pieces
2 pounds mushrooms (cremini, white, or baby bella)
2 cups low-sodium chicken broth
3/4 cup balsamic vinegar
1/4 cup red wine vinegar
1/4 cup apple cider vinegar
1 teaspoon granulated white sugar, or to taste
5 carrots, peeled and roughly chopped or  baby carrots
3 cloves garlic, crushed
1 yellow onion, chopped
1 bay leaf
3 Tablespoons extra-virgin olive oil
2 Tablespoons all-purpose flour
3 Sprigs of fresh thyme, leaves removed
Kosher salt, to taste
Freshly ground pepper, to taste

Directions:
Season both sides of chicken generously with salt and pepper.

Heat olive oil in a large Dutch oven over medium-high heat and, in batches, brown chicken on all sides, then transfer to a separate plate and set aside.

Reserving 2 to 3 tablespoons, drain off fat and saute carrots and onions until tender. About 10 minutes.

Add mushrooms and cook for another 6 to 8 minutes, or until softened, then add crushed garlic and saute for 2 minutes.

Season everything with the thyme, salt and pepper; discard the garlic and  transfer vegetables to the plate with the chicken.

Sprinkle flour into the Dutch oven and cook for  about 1 to 2 minutes, whisking continuously, until pasty and smooth.

Pour in the vinegars, add the sugar and whisk until smooth. Cook mixture for 3 to 5 minutes, or until thickened and reduced, then slowly mix in chicken broth.

Return chicken to the pot and add bay leaf, then bring mixture to a boil.

Reduce heat to low, partially cover the pot and let simmer for 35 to 40 minutes, or until chicken is cooked thoroughly. Taste and adjust the seasoning with salt and pepper as  needed. Remove the bay leaf.

Return vegetables to Dutch oven and serve with reduced sauce.

 

TODAY.com Parenting Team FC Contributor