Salmon steaks, cut crosswise through the backbone, instead of fillets makes got the prefect grilled fish. The steaks are thicker, making them easier to flip while grilling. A yogurt-based cucumber salad packed with fresh herbs acts both as a sauce and a side dish for salmon in this low-carb seafood dinner.
1 seedless English cucumber,thinly sliced
1/2 small red onion, very thinly sliced
1/2 teaspoon salt, plus more for seasoning
4 salmon steaks
5 tablespoons olive oil, divided
1/2 cup plain Greek yogurt
2 teaspoon white wine vinegar
1 1/4 cup loosely packed fresh dill, finely chopped
1/2 cup loosely packed fresh mint, finely chopped
Set grill or grill pan to medium-high. In a large bowl, season the cucumber and red onion with the salt, tossing to combine. Let stand at least 15 minutes.
Meanwhile, with paper towels, blot the salmon until dry. Brush on both sides with 2 tablespoons of oil. Season with salt and pepper. Place salmon on grill and cook 5 minutes per side, until cooked through. Meanwhile, drain cucumber and onion well.
In the same large bowl, whisk together the Greek yogurt, vinegar, dill, mint, and remaining 3 tablespoons of oil. Season with salt and pepper to taste. Fold in drained cucumber and onion. Serve with salmon.
To prevent sticking, be sure your grill is very clean and very hot before placing the salmon on it. When flipping, if the salmon does not lift from the grate easily, wait 15–30 seconds, then try again.
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