Oatmeal, Anyone?

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Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

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Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

apple slices

Apple Slices

raisains

Raisins

cinnamon

Cinnamon

walnuts

Walnuts

mozza

Mozzarella Cheese

BasilPesto

Basil Pesto

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Roasted Cherry Tomatoes

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Kale

avocado slices2

Avocado

fried egg

Fried Egg

hot sauce

Hot Sauce

banana slices

Banana Slices

peanut butter

Peanut Butter

hempseeds

Hemp Seeds

bosc

Pears

greek you

Greek Yogurt

pistachios

Pistachios

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Ginger

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Roasted Pork Loin Stuffed with Prosciutto, Spinach, Apples and Apricot Preserves

pork.jpgServes 4 to 6

Ingredients:
1 bunch baby spinach, washed and trimmed
3 tablespoons olive oil, divided
1 teaspoon kosher salt, divided
1/8 teaspoon crushed red pepper
3 garlic cloves, minced
1 (2-lb.) pork loin, trimmed
4 ounces very thinly sliced prosciutto
1 Honey Crisp apple, cored and sliced into 1/8 inch
1/2 cup apricot preserves
3 tablespoons all purpose flour
1/2 cup Japanese Panko Breadcrumbs
Pomegranate nibs, for garnish

Directions:
Saute the spinach in a hot skillet 3 minutes; plunge into an ice bath for 1 minute. Drain well. Wrap spinach in paper towels; squeeze dry. Chop spinach into small pieces. Place in bowl with 1 tablespoon oil, 1/4 teaspoon salt, pepper, and garlic; stir well.

Preheat oven to 325°F.

Cut into pork loin lengthwise from right to left, 3/4 inch from bottom, keeping knife parallel with cutting board; do not cut through the other side. Continue slicing lengthwise from right to left, unrolling loin as you slice, to form a 3/4-inch-thick rectangle. Season with remaining 3/4 teaspoon salt.

Arrange prosciutto in layers to cover inside of loin. Add apple slices. Spread the apricot preserves over the apples. Spread the spinach mixture on top, leaving a 1-inch border. Roll pork up left to right. Tie with twine in butcher’s knots at 2-inch intervals.

Lightly dust the loin with flour. Roll in breadcrumbs, pressing lightly to make sure the crumb coating adheres.

Heat a large cast iron skillet over medium-high. Add remaining 2 tablespoons oil. Place loin in pan; cook 12 minutes turning until all sides are browned. Place loin on rack; cover loosely with foil. Roast at 325°F for 50 minutes or until meat registers 150°F. Remove pork from pan; let pork stand 20 minutes. Swirl butter into pan juices until butter melts. Cut pork into 3/4-inch slices garnish with nibs and serve.

Cook’s Notes:
Click on this link for a quick tutorial on: “HOW TO CUT AND TIE A PORK LOIN FOR STUFFING”  

You can substitute the spinach for broccoli rabe seasoned for a change of pace.

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Thank you so much!

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Roasted Brussels Sprouts and Vegetable Medley

brussels
Photo Credit: Cooktop Cove, 2016

I absolutely L-O-V-E Brussels sprouts!

Most people do not and the lovely little vegetable has a bad reputation for being the least tasty among pick eaters. But I have found that when you find the right way to cook them they are actually incredibly delicious!

Traditionally Brussels sprouts have been boiled, since time in memorial and crispy-balsamic-brussels-sprouts-2this method of cooking diminishes their flavor, making them soggy and without texture. So I roast mine instead and this method of cooking totally elevates the lowly sprout to new heights. Yes! Roasting them gives the sprouts a delicious crispy texture and an awesome flavor. They are a very savory vegetable though, which is why in this recipe they were paired with red apples to give them with a little sweetness and baby Yukon Gold potatoes so that you have a wonderful range of flavors with each fork full.

This recipe is just in time for during the winter doldrums!

Serves 4 to 6

Ingredients:
1 pound Brussels sprouts, cut in half
1 pound baby Yukon Gold potatoes, cut in half*
2 Red Delicious apples, medium diced
1 shallot, thinly sliced
2 tablespoons ginger, minced into a paste
7 cloves garlic, minced
2 tablespoons unsalted butter, small diced
1½ teaspoons chopped fresh thyme
1½ teaspoons salt
Ground black pepper, to taste
Drizzle of olive oil
2 tablespoons finely chopped parsley, for garnish
1/2 cup cashews, roasted and roughly chopped, for garnish (optional)

 

Directions:
Preheat oven to 400º F.

In a large bowl, mix all the ingredients together except, parsley and cashews.

Line a baking dish with parchment paper. Spread the Brussels sprouts mixture on top. Drizzle with olive oil.

Bake for 25 to 35 minutes, stirring occasionally, until the Brussels sprouts are browned in spots and the other vegetables are tender and crispy around the edges.

Remove the Brussels sprouts from oven and transfer to a serving platter. Garnish the vegetables with a sprinkling of parsley and cashews, if desired and serve immediately.

 

Cook’s Notes:
*You can use any full sized potatoes that you desire, just cut them into a medium sized diced.

 

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

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