Roasted Red Pepper, Chickpea, and Spinach Curry

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Photo Credit: One Green Planet, 2018

 

Sometimes we need simple food to fill our souls. For a Meatless Monday, this Indian inspired curry is to die for! Chickpeas and spinach are blanketed in a rich, red pepper and coconut sauce. Not only is it spicy and fragrant, it is also good for you. If you’re looking for something that is rich in iron, look no further. What more could you want in a dish that will delight your palate and fill you up at the same time?

Adapted from Sonia Trurnit
One Green Planet, 2018

Serves 4

Ingredients
3 to 4 large red bell peppers
3 tablespoon olive oil
1 red onion, diced
3 cloves of garlic, diced
Kosher salt, to taste
Ground black pepper, to taste
1 1/3 cups coconut milk
2 1/2 tablespoons cornstarch
A pinch of smoked paprika
1 1/4 cups  canned chickpeas
1 cup baby spinach, washed and dried
3/4 cup cherry tomatoes

Directions:
Preheat the oven to 425°F.

Line a baking sheet with foil. Place the bell pepper on the foil. Put the bell peppers in the oven for about 30 minutes and roast until charred. Place the bell peppers in a plastic bag and allow to cool until they can be easily handled. Remove skin, seeds, and stems, then set aside.

While the bell peppers are roasting, heat up a pan on medium high and sauté the onion and garlic in the olive oil until golden brown Season to taste with salt and pepper, then set aside.

To a blender add the peppers, onion and garlic, coconut milk, cornstarch, and smoked paprika; blend until well combined. Adjust the seasoning, if needed with salt and pepper.

Heat the oven to at 390°F.

Transfer the vegetable mixture to a medium sized Dutch oven or a large cast iron skillet. Add chickpeas, spinach and halved tomatoes and bake in the oven for about 30 minutes. Remove from the oven and stir.

Serve with rice or freshly baked naan.

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Sunday Indian Omelette

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Because of the Blizzard of 2016, it was snow day and I was stuck in the house with limited options, given the local media stations  had been covering the snowstorm for a straight 48 hours. Well, I took advantage of the snow day by watching  a couple of movies and among the choice of selections was “The Hundred-Foot Journey”, a 2014  film adapted from Richard Morais’ 2010 novel of the same name, that  tells the story of a feud between two adjacent restaurants in a French town: one operated by a recently relocated Indian family and the other a Michelin-starred restaurant.

Despite the movie starring Academy Award®-winner Helen Mirren, Om Puri and Manish Dayal, the  real stars of the movie were the 27 eye opening and mouth watering dishes, with so  many of them that were created by Chef Floyd Cartoz, who served as a consultant on the film.

CChef-Floyd-Cardoz-at-The-Bo.jpghef Cartoz, was the  2011 winner  of Top Chef Masters. His own life story is somewhat reminiscent of the film’s main character, Hassan Kadam.  Chef Cartoz was  born in India, migrated to the United States and had a hard time transitioning. He eventfully found work and he currently works as an executive chef  at White Street, located in Tribeca, New York. Drawing from his extensive culinary experience, Chef Cartoz was instrumental in bringing the foods in the novel alive on screen.

Omelette or Omelet, no matter how it is spelled or you call it, we can all agree that this French dish has an international appeal. If you’ve seen the movie,  then you may recall the scene  where Hassan made an Omelette aux Fines Herbes  with Indian spices, for Madam Mallory. It was divine.  And  at that moment, being a totally foodie, I fell in love with the cooking and presentation of my favorite dish from the film, the omelette.

It was the Sunday Indian Omelette, to be exact, which   is a  a part of a traditional Sunday morning breakfast in India.  This dish is extremely popular in The union territory of Puducherry, which was a  French colony for around 200 years, making French cuisine a strong influence in the area.  The sellers would walk around the neighborhood, calling out – “omelette, omelette”, a sign to let the community know they were open for business. It’s usually eaten alone or sometimes in between a piece of naan, making something akin to a breakfast sandwich. If you are passionate about cooking, like me and if you love eggs, may I  suggest that you try this omelette…… because I thoroughly enjoyed it, and the dish left me feeling happy with a full stomach on a snowy day.

Enjoy!

Adapted from Chef Floyd Cartoz, 2014

Serves 4 to 6

Ingredients:
2 cups onions, minced
2 scallions, thinly sliced
1  small Serano chili, seeded and finely minced
2 cups fresh cherry tomatoes, diced
1/2 bunch of cilantro, washed and roughly chopped
1 Tablespoon turmeric
1 Tablespoon Vadouvan French Masala Curry
1/8 teaspoon cayenne pepper, or to taste
4 Tablespoons coconut or canola oil
12 eggs
Kosher salt, to taste
Ground black pepper, to taste
Clarified butter, for serving

 

Directions:
In a large bowl combine the onion, scallions,tomatoes, cilantro, salt and mix well. Split vegetable mixture into 6 equal parts.

In a another bowl, combine the turmeric, vadouvan, cayenne pepper and black pepper with the eggs.

For each omelette that will be made, take about 1/4  cup of the spiced eggs and add it to one part of the vegetables and mix well in a small bowl with a fork.

Heat a medium size non-stick pan over moderate heat and 1/2 tablespoons coconut oil and heat until shimmering. Pour the egg mixture into the pan  and gently swril the pan to spread the eggs evenly. Stir gently with a fork, lifting the bottom to allow the uncooked eggs to flow underneath. Cook for 2 to  3 minutes. Reduce heat and let eggs cool until it sets. The eggs should not set too quickly or take on too much color.

Once the eggs are almost completely set, that is, they can no longer be stirred, give the pan a good shake or tap. Lift the pan almost vertically. With the aid of a fork or spatula, fold the omelette in half and slip it onto a plate, folding it again onto itself. Brush the top of the omelette with clarified butter before serving.

Repeat with the rest of the egg mixture.

Serve immediately.

 

TODAY.com Parenting Team FC Contributor


Golden Curry Puffs

Adapted from Christina Arokiasamy
The Spice Merchant’s Daughter, 2015

The Spice Merchant's Daughter - Christina Arokiasamy's photo.

Curry puffs are very popular tea time snacks in Malaysia. Prepared like Indian samosas, golden curry puffs are lightly spiced, drawing flavors from sweet potato, potato and chicken. For this recipe, Chef Arokiasamy has chosen to use frozen puff pastry for convenience—it is available at most supermarkets or you can wrap the filling in our Malaysian Raya Brand or Kawan Brand Paratha.

 

Makes About 2 Dozen Pastries

Ingredients:
1 cup frozen petite peas
1 pound frozen puff pastry
1 carrot, peeled and diced
1 medium sweet potato,peeled and diced
1 small  Yukon gold potato, peeled and diced
2 Tablespoons vegetable oil
2 springs curry leaves finely chopped
One 2-inch piece of fresh ginger, peeled and minced
2 cloves garlic, chopped
8 ounces boneless skinless chicken breasts, diced
2 Tablespoons Madras curry powder
3 teaspoons sugar
2 teaspoons salt, or to taste
1 large egg lightly beaten with 1 teaspoon of water

Directions:
Thaw the peas in a medium bowl filled with warm water for 10 minutes. Remove the puff pastry from the freezer and set aside to thaw. Preheat the oven to 400°F .

Meanwhile, set up a steamer by bringing a couple of inches of water to a boil in a large pot. Place carrots, sweet potato, potato and peas in the steamer insert and set the insert over the boiling water. Cover and steam for 10 minutes until the vegetables are tender. Set aside.

Heat the oil in a medium frying pan over medium heat. When the oil is hot, add the curry leaf, ginger and garlic and fry until the garlic is golden and the spices release a fragrant scent, 1 to 2 minutes. Add the chicken and curry powder and cook, stirring as needed until the meat is no longer pink, about 7 minutes.

Add the steamed vegetables, season with the sugar and salt and cook for 3 to 4 minutes, until the ingredients are well combined. Remove from the heat and let cool completely.

When you are ready to make the curry puffs, lay one pastry sheet on a lightly floured surface. Roll out the dough to increase by about 1 inch all around and thin it slightly. Cut the puff pastry sheet into 3-inch discs circles. Repeat with the remaining pastry. You will need about 22 circles.

Lightly brush the edges of the dough with the beaten egg. Place 1 tablespoon of the cooled filling in the center of each circle and then fold over the dough to form a semicircle. Gently seal the edges with a fork and place the curry puffs on a baking sheet. Brush each pastry with egg and bake until golden brown, about 25 minutes.

Serve with your favorite dipping sauce.

TODAY.com Parenting Team FC Contributor