Shrimp Scampi Florentine Pasta

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The classic Florentine preparation places the main ingredient on a bed of buttery spinach, topped with sauce and cheese and browned under the broiler. We’ve replicated the basic idea, giving you all those rich and cheesy flavors, but with less effort than a full-on Florentine. We’ve even improved it, with a bit of heat from the red pepper flakes. Tip: An easier way to mince parsley? Gather them all in one hand and lay on the cutting board. Use your knife in rocking motion to cut, then turn 90 degrees and repeat until the herbs are properly minced!

SERVES 2

INGREDIENTS:

5  ounces spaghetti pasta
2 tablespoons olive oil
1/2 pound 16-20 count shrimp, peeled and deviened
1 shallot, peeled and minced
2 garlic cloves, minced
5 ounces  baby spinach, roughly chopped
¼  bunch fresh flat leaf parsley, minced
2 teaspoons mirepoix base or vegetable
¼ cup light cream
1 ounce grated Parmesan cheese
Salt, to taste
Ground black pepper, to taste

DIRECTIONS:

Bring 3 1/2 cups water and 2 teaspoons salt to a boil in a medium pot. Once water is boiling, add pasta and cook until al dente, 8-10 minutes. Reserve ¼ cup pasta cooking water. Drain pasta in a colander and set aside. While pasta boils, cook shrimp.

Heat 2 teaspoons olive oil in a large cast iron skillet over medium-high heat, until oil is shimmering. Working in batches if necessary, add shrimp to the skillet n and cook undisturbed until seared on one side, 1-2 minutes. Flip shrimp, and add shallot and garlic. Cook until aromatic, 30-60 seconds.

Lower heat to medium. Add the parsley and spinach to the skillet and stir occasionally until spinach is wilted. Add the shrimp and stir to cook until the shrimp is opaque and pink when it reaches a minimum internal temperature of 145ºF, 2-3 minutes. Stir in cream, Parmesan, half the pasta cooking water, mirepoix base, and pasta. Reduce the heat to a simmer. Once simmering, cook until sauce is slightly thickened, 2-3 minutes. If too dry, add additional pasta cooking water, 1 tablespoon at a time, until desired consistency is reached.

Remove the skillet from the heat and season with salt and  crushed red pepper flakes, to taste.

To serve divide, the shrimp Florentine between two plates and garnish the pasta with parsley.

 Bon appétit!

Cook’s Notes:

Many chefs consider mirepoix to be the key ingredient for adding that extra umph to a dish. It’s the secret sauce; the essential ingredient; the reason your food tastes so good. Mirepoix plays an important role in flavoring soups, stews, casseroles, braised meats, and marinades.358 (1)

You can find mirepoix soup bases in the soup aisle of your local supermarket. If that is not the case you buy it online at speciality gourmet shops. Click here for the link.

To learn how to make your own mirepoix base, just click here for the link to a great teaching video.

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Turkish Red Lentil and Rice Soup

IMG_0335 lentils

Did you know that lentils are edible seeds from the legume family? They are well known for their lens shape and sold with or without their outer husks intact.Though they are  a common food staple in Asian and North African cuisines, the greatest production of lentils nowadays is in Canada.

For the most part, lentils have a number of health benefits. They are low in calories, rich in iron and folate and serve as an excellent source of protein. They  also pack health-promoting polyphenols and may reduce several heart disease risk factors and type 2 diabetes.

Lentils are often categorized by their color, which can range from yellow and red to green, brown or black. Red lentils are  are split and cook quickly. They’re great for making dal and soups and have a somewhat sweet and nutty flavor.  And the best part about lentils is that they are easy to cook and do not require pre soaking prior to cooking, making them perfect for soups and stews.

And with that being said, Turkish Red Lentil and Rice Soup fits the bill for healthy eating on a budget, especially during the COVID-19 Pandemic.

 

This simple, yet robust soup is rich with spices and tomato. It gets a pleasantly thick body from white rice and  red lentils, which soften and break down during cooking. The Aleppo pepper is a wonderful addition, lending a gentle heat. If you can’t find it, order online or substitute with an additional teaspoon of paprika and ½ teaspoon red pepper flakes. 

 

Serves 4

Ingredients:

For the Soup:
3 tablespoons olive oil
1 medium yellow onion cut into ½-inch dice (about 1 cup)
1 medium garlic clove, finely grated
1 tablespoon tomato paste
1 tablespoon sweet paprika
1/2 teaspoon ground cumin
1 cup red lentils
2 tablespoons long-grain white rice
3 cups water
2 cups vegetable broth
Kosher salt, to taste
For the Aleppo pepper oil:
3 tablespoons extra-virgin olive oil
2 teaspoons Aleppo pepper
For Serving:
Chopped fresh mint leaves or basil leaves
Lemon wedges 

In a large saucepan over medium, melt the butter. Once it has stopped foaming, add the onion then sauté until softened and translucent, about 5 minutes. Add the garlic and cook until fragrant, 30 seconds. Add the tomato paste, paprika and cumin, then sauté for 1 minute.
Add the lentils, rice, water, vegetable broth and 2 teaspoons salt, then bring to a boil. Adjust heat to maintain a lively simmer, cover and cook until the lentils and rice are tender and broken down, about 30 minutes. Taste and adjust salt.
Meanwhile, in a small skillet over medium, heat the olive oil, swirling to coat the pan. Add the Aleppo pepper and cook until a few bubbles appear and the oil is bright red. Remove from heat and set aside. Serve the soup with Aleppo pepper oil drizzled over each serving.
Serve with mint or basil and lemon wedges.

Ginger Shrimp and Asparagus Stir Fry

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An easy stir fry that you can quickly prep ahead of time for the whole week! Simply add jasmine rice and you’re set! If you don’t have a wok, use a saute pan or even a cast irons skillet. Just make sure you get it nice and hot before starting—stir-fry is a high-heat, quick-cooking operation. And, if you do have a wok, gold star goes to you! Use it!

Serves 4

Ingredients:

2 tablespoons soy sauce
4 tablespoons water, divided
1 tablespoon lemon juice
1 tablespoon orange juice
2 tablespoons rice wine vinegar
2 teaspoons sugar
1 tablespoon cornstarch
2 tablespoons safflower or other high-heat oil
1 pound large shrimp, peeled and deveined
1 clove garlic, minced
1 tablespoon minced ginger
8 shiitake mushrooms, stems discarded and caps sliced into 1/4-inch strips
1 Fresno chile or jalapeño, sliced into thin rings
2 cups asparagus, cut into 1-inch pieces
Cooked jasmine rice, for serving

 

Directions:

In a small bowl, whisk together soy sauce, 2 tablespoons water, lemon juice, orange juice, rice vinegar and sugar. Set aside.

In another small bowl, combine the remaining 2 tablespoons of water and the cornstarch. Whisk with a fork until the cornstarch has dissolved. Set aside the slurry.

Heat a large wok,  sauté pan or a cast iron skillet over medium-high heat. Add the oil and swirl to coat the pan evenly. When the oil begins to shimmer, add the shrimp, garlic and ginger and stir-fry for 2 minutes. Add the mushrooms and chile and cook for 2 minutes. Stir in the asparagus and continue to cook for an additional minute. Add reserved soy sauce mixture to the pan and cook for 1 minute.

Stir the slurry to be sure the cornstarch hasn’t settled, then add it to the stir-fry. Toss and cook until the sauce begins to thicken, about 1 to 2 minutes.

Serve immediately with jasmine rice.

Hello Friends!

All photographs and content, excepted where noted, are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!