Oatmeal, Anyone?

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Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

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Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

apple slices

Apple Slices

raisains

Raisins

cinnamon

Cinnamon

walnuts

Walnuts

mozza

Mozzarella Cheese

BasilPesto

Basil Pesto

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Roasted Cherry Tomatoes

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Kale

avocado slices2

Avocado

fried egg

Fried Egg

hot sauce

Hot Sauce

banana slices

Banana Slices

peanut butter

Peanut Butter

hempseeds

Hemp Seeds

bosc

Pears

greek you

Greek Yogurt

pistachios

Pistachios

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Ginger

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Thank you so much!

 

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Jalousie aux Amandes et a l’Abricot et Pêche

 

Jalousie means “shutter” in French, and these traditional slatted puff pastry fruit pies looks just like the shutters outside the houses all over the French shutterscountryside.  Using ready made puff pastry from your local supermarket’s frozen food section  along  with almonds, apricot and peach preserves, this is a very easy and elegant dessert, will surely  impress your family and friends.

 

 

Serves 4

Ingredients:
3 Tablespoons apricot preserves
3 Tablespoons peach preserves
1⁄2  pound puff pastry
Water
1 beaten egg
2 Tablespoons superfine sugar
2 Tablespoons sliced almonds
1/2 cup heavy cream
3 Tablespoons sugar

Directions:
Preheat the oven to 425º F.

In a small bowl, thoroughly mix the apricot and peach preserves; set aside.

Roll out the dough out on a lightly floured surface to a 12-inch square. Cut in half to make two rectangles.

Place one half on a baking sheet that you have sprayed with water.  Brush all around the edges with beaten egg. Spread over the apricot and peach preserves.

Fold the remaining piece of dough in half lengthwise and cut eight evenly spaced diagonal slits from the center fold to about 1/2-inch of the outer edge all the way along.

Unfold the pastry and place  it on top of the preserve covered pastry on the baking sheet , matching each edge carefully to the base. Cut into fourths  and press edges together well to seal. Scallop the edges at close intervals with the back of a small knife.

Brush the slashed pastries top with water and sprinkle with  sugar and sliced almonds. Bake for 25-30 minutes, until well risen and golden brown. Remove the jalouise from the oven and leave to cool on a wire rack.

Pour the heavy whipping cream into a large bowl, and whisk in sugar for approximately 3 to 5 minutes, until the cream reaches the soft peak stage.

Serve the jalouise with the  whipped cream and café au lait,  if desired.

 

 

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Hello Friends!
All photographs and content  on this blog “On the Menu @ Tangie’s Kitchen” are copyright protected. Please do not use these photographs without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.
Thank you so much!

TODAY.com Parenting Team FC Contributor