Thai Chicken Satay

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If you like Thai food and it amazing combination of  flavors, then you are going to love this recipe for Thai Chicken Satay. And the best part about this recipe is that the chicken can be BAKED OR GRILLED and we have  included instructions for baking or indoor/outdoor grilling so you can make this recipe year round – because you will want to make this recipe year round. I am specifically posting it RIGHT NOW. Not only will it be a showstopping main dish for a backyard barbecue, but you will want to have it for a special occasion or a holiday meal, later on in the year, like for Christmas or New Year’s. And to get even more mileage out this recipe, simple use chicken wings to make a fantastic appetizer!

Serve 4 to 6

Ingredients:
2 pounds chicken thighs and drumsticks
2 cups low-fat plain yogurt
1/4 cup packed brown sugar
1 1/2 tablespoons lime juice
1 1/2 teaspoons ground coriander
1 teaspoon yellow curry powder
1 teaspoon dried basil
1/2 teaspoon ground ginger
1/4 teaspoon turmeric powder
1 teaspoon fish sauce
1/2 teaspoon chili oil
1 cup prepared Thai peanut sauce, extra  for serving
1 tablespoon chopped fresh cilantro, for garnish
1 tablespoon chopped unsalted peanuts, for garnish
Lime wedges, for serving
Cooked Jasmine Rice, for serving

Directions:
In a medium bowl, stir together the yogurt, ground coriander, curry powder, fish sauce,  chili oil and peanut sauce. Add the chicken and stir to coat. Cover, and refrigerate for at least 30 minutes, or overnight for best results.

Line a baking sheet with foil and add marinated chicken, discarding excess yogurt. Bake for 18–20 minutes or until an internal thermometer registers 165°F when inserted into the thickest part of the meat. Set broiler to high. Place chicken under broiler for 4 minutes until golden brown.

Transfer the chicken  to a serving plate, and garnish with  cilantro and peanuts. Serve with limes,  peanut sauce for dipping and jasmine rice for a main course.

Cook’s Notes:
One 14-ounce can of coconut milk can be used as substitute for the yogurt.

TO GRILL: Grease an indoor or outdoor grill and heat to medium heat. Once hot, grill chicken approximately 10-12 minutes per side, or until chicken is cooked through (internal temp of 165 º F).

Add reserved Sauce to a small saucepan and bring to a boil. Simmer for 1 minute. Remove from heat then stir in 1/2 cup peanut butter until completely combined. If you prefer a thinner sauce, stir in water 1 tablespoon at a time. Taste and add additional chili sauce if desired for a spicier sauce.

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Grilled Sardines

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Sardines are named after Sardinia, the Italian island where large schools of these fish were once found. While sardines are delightful enjoyed fresh, they are most commonly found canned, since they are so perishable. With growing concern over the health of the seas, people are turning to sardines since they are at the bottom of the aquatic food chain, feeding solely on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish.

While there are six different types of species of sardines belong to the Clupeidae family, more than 20 varieties of fish are sold as sardines throughout the world. What these fish share in common is that they are small, saltwater, oily-rich, silvery fish that are soft-boned. In the United States, sardines actually refers to a small herring, and adult sardines are known as pilchards, a name that is commonly used in other parts of the world. Sardines are abundant in the seas of the Atlantic, Pacific and Mediterranean with Spain, Portugal, France, and Norway being the leading producers of canned sardines.

Sardines date back to time immemorial, but it was the emperor Napoleon Bonaparte who helped to popularize these little fish by initiating the canning of sardines, the first fish ever to be canned, in order to feed the citizens of the land over which he presided. Extremely popular in the United States in the 20th century, sardines are now making a comeback as people realize that they are an incredibly rich source of omega-3 fatty acids and vitamin D.

Fresh sardines were used in this dish. If you are purchasing fresh sardines, look for ones that smell fresh, are firm to the touch, and have bright eyes and shiny skin.

In this recipe, the full flavor of fresh sardines needs very little to enhance it. Here, it is complimented by a tomato based Portuguese salsa and grilled lemons.

Serves 4

Ingredients:
10 to 16 fresh whole sardines
2 cups peeled, seeded, and diced tomatoes
3/4 cup extra- virgin olive oil
1/3 cup chopped fresh parsley
2 Tablespoons minced shallot
1 Tablespoon minced garlic
1/4 cup plus 1 tablespoon freshly squeezed lemon juice
Coarse sea salt, to taste
Freshly ground black pepper, to taste
1/2 cup olive oil
1 lemon, sliced into 1/3-inch-thick rounds
4 Roma tomatoes halved
Garlic bread, for serving

Directions:
Preheat a very clean, well-oiled grill or broiler to high.

In a medium mixing bowl, combine diced tomatoes, 1/2 cup olive oil,  parsley, shallot, and garlic. Add 1 tablespoon lemon juice, 1 teaspoon salt, and 1 /2 teaspoon pepper. Mix well. Set aside at room temperature until sardines are ready to be served.

Scale the sardines under running water, by rubbing the skin with your fingers from the tail towards the head. Slit the belly and remove the innards, rinse and pat dry.

Lay the sardines side by side on a clean, dry kitchen towel or on paper towels and gently roll together into a cylinder to remove excess moisture. Refrigerate until ready to use. Note: It is very important that the sardines are sufficiently dry before oiling, seasoning, and grilling.

With a sharp knife, make two slashes in the skin on both sides of each sardine.

Transfer sardines to a small rimmed baking sheet and drizzle 1/4 cup olive oil over them. Turn sardines in oil to coat. Oil grill grate one more time before you begin cooking. Season sardines on both sides with 1 teaspoon salt and 1/2 teaspoon pepper. Place directly on grill and cook, undisturbed, until skin is crispy and lightly charred, 2 to 3 minutes. Turn sardines over and cook another 2 to 3 minutes. Note: If you try to turn the fish too soon, they will stick to the grill. Be patient here and the fish will turn easily once the skin has crisped.

While the sardines are cooking, brush lemon slices and tomato halves lightly with remaining 1 /4 cup olive oil. Season with sea salt and black pepper to taste, and place on grill. Grill until softened and nicely marked on both sides, about 2 minutes.

Place tomato salsa on a serving platter, arrange grilled sardines on top, season them a final time with sea salt and black pepper, and drizzle with remaining 1 /4 cup lemon juice and remaining 1 /4 cup olive oil. Serve immediately with the grilled tomato halves,grilled lemon slices and garlic bread.

Hello Friends!

All photographs and content are copyright protected. Please do not use these photos without prior written permission. If you wish to republish this photograph and all other contents, then we kindly ask that you link back to this site. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

TODAY.com Parenting Team FC Contributor


Pollo Al Carbon (Marinated Chicken Kabobs)

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From Heather Thomas

“The Essential Mexican Cookbook”, 1995

Ingredients:
Juice of 2 limes or lemons
1 Tablespoon honey
1 green chilli, finely chopped
2 Tablespoons olive oil
6 chicken breasts
For the avocado sauce:
1 large avocado, peeled, stoned and mashed
1 Tablespoon red wine vinegar
3 Tablespoons olive oil
1 large tomato, skinned and chopped
2  scallions, chopped
1/2 cup sour cream
Seeds of 1 pomegranate

Directions:
Make the marinade:squeeze the lime or lemon Juice into a large bowl and mix in the honey, chopped chilli and olive oil, until the mixture is well blended and smooth. Bone and skin the chicken breasts and cut the flesh into large chunks. Add to the marinade and stir gently until thoroughly coated. Cover and refrigerate for at least 1 hour.

Thread the chicken on to wooden skewers and brush with the marinade. Place under a preheated hot grill or cook on a barbecue, turning occasionally, until the chicken is cooked, tender and golden brown. Brush the kebabs with more marinade if necessary.

Meanwhile, make the avocado sauce: blend the olive oil and vinegar together in a bowl and then beat in the mashed avocado until thick and smooth. Stir in the chopped tomato and scallions, and then the sour cream. Serve the kebobs accompanied by a mound of avocado sauce, scattered with pomegranate seeds.