Tag Archives: Pears

Oatmeal, Anyone?

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Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

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Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

apple slices
Apple Slices

raisains
Raisins

cinnamon
Cinnamon

walnuts
Walnuts

mozza
Mozzarella Cheese

BasilPesto
Basil Pesto

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Roasted Cherry Tomatoes

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Kale

avocado slices2
Avocado

fried egg
Fried Egg

hot sauce
Hot Sauce

banana slices
Banana Slices

peanut butter
Peanut Butter

hempseeds
Hemp Seeds

bosc
Pears

greek you
Greek Yogurt

pistachios
Pistachios

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Ginger

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Winter Fruit Spotlight: Pears

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During the winter, nutrient-rich fresh pears reach their seasonal prime late January through February. While they are a treat to eat on their own, pears, with their perfect colors and unique texture, can give a sweet flavor to a variety of dishes. When you select your pears, make sure to check the “neck”, when mean to apply gently pressure to the next of the pear with your thumb. If the flesh of the neck yields to pressure, then it is ripe. Always store unripe pears at room temperature to ripen fully.

Anjou

Flavor Profile: The most abundant pear in the United States. Anjou Pears are short anjou red and greennecked and come in green and red varieties. They are incredible juicy and have a firm texture with a flavor that is sweet and citrusy.

In the Kitchen: Anjou pears are excellent for light snacking. They are also great for baking, poaching or roasting. Add Anjou pears to a salad, or cheese plate or even to a meat entree that has chick or pork as it main dish for a bit of variety in your weekly diet.

Asian
asian pear

Flavor Profile: Shaped like an apple, Asian pears are known for their creamy flesh, crunchy texture and melon like flavor.

In the Kitchen: Asian pears are best eaten raw or diced in salads or julienned and added to slaws. You can juice Asian pears into a morning juice blend or puree into a sauce or dressing that can be used as marinade for chicken and pork.

Bosc

Flavor Profile: Bosc Pears are sweet juicy and aromatic and have elongated neck with abosc distinctive brown skin.

In the Kitchen: Bosc pears are prized by chefs and home cooks alike because they can hold the shape beautifully when cooked, making them the best choice for grilling, poaching or baking. Gorgonzola cheese and chopped walnuts are the best pairing for this variety of pair when adding in other ingredients.

Bartlett

Flavor Profile: Bartlett pears is the most commonly found pear in most grocery stores and supermarkets. What makes the Bartlett pear unique is that is bright4409-03ens as they ripen which does not happen for most pear varieties. When fully rip, Bartlett pears are green, crunchy, juicy, sweet and slightly buttery.

In the Kitchen: When the slightest of heat is applied, Bartlett pears tend to loose their shape immediately, which makes them great for baking. They can be used in pies, tarts, quick breads, preserves, syrups or chutney with relative ease.

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Thank you so much!

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Poached Tamaya Wild Baby Pears

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Hello Friends!

All photographs and written content are copyright protected. We ask that you please do not use these photos without prior written permission. In addition, if you wish to republish this recipe, please rewrite the recipe in your own words and link back to this site, for proper credit. We are eternally grateful and we appreciate your support of this blog.

Thank you so much!

TODAY.com Parenting Team FC Contributor

Peras al vino tinto

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This is a very typical dessert served in Spain on special occasions and during the holidays. It is a favorite among home cooks, mainly due to its ease of preparation and simplicity of ingredients that can found in the pantry.

442-2TIn addition there are many different varieties of pears, being available in your local markets throughout the year. Note that the winter pears are thicker with a rough skin that is golden yellow with brown flecks in color. They also tend to be more aromatic and acidic flavor and the texture of the pulp tend to be grainy. To make this dessert, the best pears are bell-shaped, such as the Bartlett variety that is tender and juicy, or the Abate Fetel that is found in Spain and Italy.

A favorite native variety of Italy that was bred by a group of monks in the 15th century, the Abate Fetel pear is a very special delicacy. Tall and slim with an attractive yellowish brown russet over green exterior, it has a rich sweet taste that is much more pronounced than the more common Anjou and Bartlett varieties. Usually eaten when just barely soft, the Abate Fetel pear has a slightly crisp yet melting texture. It is excellent for baking as well as eating out of hand.Usually available from Argentina between April and May, always choose fruit that is hard to firm with no external stem punctures or bruising. Keep refrigerated as Abate pears will ripen very quickly at room temperature.

In keeping with tradition a red wine  from the Ribeira Sacra region of Spain is a favorite wine to use in this dish. Ribeira Sacra DO (Denominación de Origen) is a winegrowing zone at the heart of Galicia, north-western Spain. Its boundaries are marked roughly by the Mino and Sil rivers, both of which flow down from the Cantabrian Mountains en route to the Atlantic Ocean.

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Thousands of years before the lucrative global wine economy of today, Romans carved terraces on slopes in Ribeira Sacra that rose at precipitous angles from the rivers below. They planted vines to keep themselves supplied with wine. Over the centuries, monks expanded and maintained the network of vines during the Middle Ages, which was farmed by the church and by locals, for whom grapes were just one of many subsistence crops.The name Ribeira Sacra means ‘Sacred Shore,’ which most likely references the numerous monasteries in the area.

The landscape of the region is dotted with Romanesque architecture, and the steep slopes and canyons overlooking the two rivers are dominated by beautiful banked terrace vineyards. Here, gradients can reach up to 85 percent, making vineyard work laborious or heroica (heroic), as it is known locally. The Ribeira Sacra area, which today covers around 1200 ha (2965 acres), was accorded DO status in 1996.

Unlike most Spanish reds, these are cool-climate wines, defined as much by the 220px-Uva_Menciarainy, temperate Atlantic coast as the soils, the slopes and the people who farm them. The reds are made predominantly of the mencía grape, which is also the basis for the reds of the Bierzo region to the east. But where the Bierzo wines tend to be denser and burlier, the best reds of Ribeira Sacra epitomize juicy freshness. These are lively, graceful wines, with the same sort of aromatic loveliness and lissome body that draws people to Burgundy and Barolo.

Ribeira Sacra excels at making wines, like the  the 2012 mencía from Algueira, which is spicy and wild, with a slatelike minerality. At $16, it the best value for a good quality of wine for this Spanish wine.

 

Pears poached in wine takes full advantage of any left over wine that is far too precious to pour down the drain. The fruit absorbs alcohol in the wine and the sugars produce a homogeneous taste and are intertwined most deliciously. When you eat the poached pears your palate will convince you that you are are drinking wine, and when you taste the syrup, you will taste the very essence of the fruit, itself. This dessert is simply divine and you must try it.

Enjoy!

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Peras al vino tinto
(Pears in Red Wine)

Serves 4

Ingredients:
3 cups of red wine (pinot noir or similar red wine)
1 cup sugar
3 whole black peppercorns
3 whole cloves
3 strips of lemon peel, without the pith, 1/2-inch wide
1 strip of orange peel, without the pith, 1/2-inch wide
1 cinnamon stick
1/2 teaspoon vanilla extract
4 Bartlett or Bosc ripe, peeled pears split half and cored
1/2 teaspoon nutmeg, freshly grated

Directions:
Boil over high heat the wine sugar, peppercorns, cloves,lemon peels, orange peel and the cinnamon stick in 1/2 cup water in a large pot for about 5 minutes, stirring occasionally to dissolve the sugar. Reduce heat to medium-low and cook slowly for about 2 minutes until the mixture is slightly reduced.

Add the pears and simmer for about 15 minutes until they are tender and a knife can slide easily in the Center. The pears should take on the dark deep rich re color of the wine. Using a slotted spoon, remove the pears in a large bowl and set aside.

Remove and discard the cloves, peppercorns, lemon peels, orange peel and cinnamon stick. Continue cooking the liquid over a medium-low heat, for about 30 minutes until the liquid has the consistency of a thick syrup.

Return the pears to the liquid and spoon the syrup over the pears, coating completely with the syrup hot for 1 minute. Stir in the vanilla extract and turn off heat.

To serve the dessert, place pear halves in the center of each plate Drizzle with 2 tablespoons of syrup and garnish with just a pinch of nutmeg.

Cook’s Notes:
This dessert can be eaten warm or cold according to taste, but the most typical way is to eat them are at room temperature, once they have cooled in the refrigerator. The syrup is gently re-heated and served over the fruit

Another option is to make several vertical cuts and presented as if it were a half-open ladies fan. An ideal garnish is a dollop whipped cream or a scoop of vanilla ice cream on the side, with a drizzle of the syrup.