Pumpkin Rigatoni

Like Linus of Charles Schultz’s “Peanuts” comic strip….I think pumpkins are GREAT!

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And once again, plated.com has brought another amazing pasta dish, which is perfect for those “Meatless Mondays” and is affordable enough to make on your own.

Rigatoni is a popular pasta in Southern and Central Italy. Given its ridged and tubular shape, these features enables the pasta to hold just about any kind of sauce very well. Typically, a tomato based sauce is used with rigatoni, but in this dish, a pumpkin puree is the vegetable of choice for the sauce.

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Pumpkin can be tricky and heavy in sauces. If your sauce becomes too thick while cooking this dish, use the reserved pasta cooking water to thin it out. Not only will this little trick improve the consistency of your sauce, but the starchy cooking water will also help the sauce cling better to the pasta.

This dish also features Pecorino cheese, an Italian sheep’s milk cheese similar in texture to cheeseParmesan with a salty, sharp flavor, which adds a nice counterpoint to the creaminess of the pumpkin sauce and pasta.

Overall, this dish was easy to prepare in under 20 minutes. And it was only 740 calories per serving. A great dish for a light lunch on the weekends or a light dinner during the weekday. This dish is easy enough to expand the ingredients to serve more guests.

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Creamy Pumpkin Rigatoni

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Serves 2

Ingredients:
1 shallot, minced
1 clove garlic, minced
10 sage leaves, finely chopped
1/4 bunch chives, finely chopped
8 ounces rigatoni pasta
1/2 cup water
1 tablespoon unsalted butter
1/8 teaspoon crushed red pepper
1 cup pumpkin puree
1/4 cup heavy cream
1/4 cup grated Pecorino cheese, divided
Kosher salt, to taste
Freshly ground black pepper, to taste

 

Directions:
Bring a large pot of water to boil over high heat. When water is boiling, add rigatoni ad a generous pinch of salt. Cook until al dente, 8 to 10 minutes. Reserve 1/2 cup pasta cooking water, then drain and set aside.DSC05600

Heat butter in a large skillet over medium heat. Add shallots and cook until sot and translucent, about 3 minutes. Add garlic, sage, and crushed red pepper. Cook until fragrant for about 1 more minute. Add pumpkin puree and 1/2 cup water and stir to combine.

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Simmer sauce over medium heat until warmed through, 2 to 3 minutes. Add heavy cream and half of the grated pecorino cheese and stir to combine. Reduce heat to medium low and simmer until thickened, 2 to 3 minutes more. Taste and add salt and pepper as needed.

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Add the rigatoni to the skillet with sauce and stir to coat. Add reserved pasta cooking water, 1 tablespoon at a time until the sauce reaches the desired consistency.

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To serve, divide the rigatoni evenly between 2 pasta bowls. Sprinkle over chives and remaining grated pecorino cheese.

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Orecchiette with Broccoli

Photo Credit: http://www.emikodavies.com

Orecchiette originates in the sunny southern province of Puglia, Italy, where the weather is warm and the crops plentiful. This pasta’s round, concave shape led to its name, which means “little ears” in Italian. The ridged exterior and cup-like interior captures chunky sauces and scoops up small vegetables, making orecchiette perfect to serve with sautés—sautés that begin, of course, with extra virgin olive oil, of which Puglia is the largest producer of in Italy.

This is a simple dish from Puglia in Southern Italy, traditionally always prepared with orecchiette and broccoli rabe. We prepared this dish using the more commonly found vegetable, broccoli. When buying broccoli, choose vegetables that have a uniform green color with no major brown or yellowing spots. The broccoli stem should feel firm and the crown should be tight and springy; soft stems or limp florets are a sign of old broccoli. Store broccoli in the crisper drawer in the fridge until you’re ready to use it. Broccoli should keep fairly well for at least a week.

Orecchiette also makes a nice soupy pasta when cooked in the same water with potatoes and a big handful of arugula, and garnished with garlic and chili in olive oil. When you yell “Dinner!” your family and friends will be all ears.

Serves 4

Ingredients:
2-3 garlic cloves, smashed
1/3 cup extra-virgin olive oil
1 head broccoli,  trimmed and cut into florets
1/4 cup water, or as needed
1/4 teaspoon crushed red-pepper flakes
Kosher salt, to taste
Fresh ground black pepper, to taste
A squeeze of fresh  lemon juice
1/3 cup grated Parmigiano-Reggiano, for serving
1 pound dried orecchiette pasta

Directions:
To blanch the broccoli: Prepare a bowl of ice water and have it next to the stove. Bring a large pot of water to a rapid boil. Add a heaping teaspoon of salt. Add the broccoli florets and cook until crisp-tender, 1 to 1 1/2 minutes. Remove with a slotted spoon and plunge immediately in the ice water.If you would like softer vegetables, cook for an additional 30 secondss.

Saute the garlic in oil in a heavy medium saucepan over medium-high heat, stirring occasionally, until golden, about 1 minute. Add broccoli and a little water and cook,  stirring occasionally,  until the broccoli is bright green and soft, but still a little crunchy, 8 to 10 minutes. Add the red pepper flakes and season with salt and pepper to taste and a sprinkle of cheese. Stirring and cook until cheese is melted. Add a  squeeze of lemon juice and set it aside until the pasta is ready.

Meanwhile, cook the orecchiette in a pasta pot of boiling salted water (2 tablespoon salt for 6 quarts water) until al dente.  Reserve 1 cup cooking water, then drain pasta.

Add the pasta and 2-3 tablespoons of the reserved cooking water to  the saucepan with the broccoli and toss until combined then serve immediately with a handful of grated cheese and a drizzle of olive oil over the top.

 

Cook’s Notes:
Pecorino cheese can be substituted for the Parmigiano-Reggiano, if desired.

If fresh broccoli is not at hand, frozen broccoli that has been thawed and drained can be used in this dish. A 10 ounce bag will do.

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Thank you so much!

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Broccoli Rabe with Sausage

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Don’t be daunted by the vegetable’s wild and unruly appearance; broccoli rabe is easy to cook. It’s great simply blanched and sautéed in olive oil, roasted until crisp or even pureed into a piquant pesto. Here, is a  fantastic recipe for broccoli rabe with sausage. Not only is is a great main dish that is quick and easy to make, but it also makes for a delicious filling for an Italian style sandwich.

Serves 4

Ingredients:
1 pound broccoli rabe
1/4 cup extra-virgin olive oil
4 ounces hot Italian sausage—casings removed, meat crumbled
2 garlic cloves, thinly sliced
Pinch of crushed red pepper
Salt, to taste
2 Tablespoons fresh lemon juice
1/4 cup grated Pecorino cheese

Directions:
In a pot of salted boiling water, cook the broccoli rabe until nearly tender, 4 minutes. Drain and cool under cold water. Squeeze and pat dry, then chop.

In a skillet, heat 1 tablespoon of the oil. Add the sausage and cook over moderately high heat, breaking it up into small pieces, until browned. Add 3 more tablespoons of oil, the garlic and red pepper to the skillet and cook for 1 minute. Add the broccoli rabe and cook, stirring, until tender, 3 minutes. Season with salt. Add the lemon juice and toss. Serve with Pecorino.

TODAY.com Parenting Team FC Contributor