Tag Archives: Tomatoes

Cuban Chicken Soup with Plantain Dumplings

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Recipe adapted from the cookbook
Cuba! Recipes and Stories from the Cuban Kitchen
by Dan Goldberg, Andrea Kuhn and Jody Eddy
2016

The winter doldrums continue and there is nothing more perfect than a comforting bowl of chicken soup to warm your soul.

But wait!

This is not your grandmother’s chicken soup and dumpling recipe, unless you’re fortunate enough to have a Cuban grandmother. With its long simmering time and the addition of calabaza, a tiny orange-and-white squash, this is a wonderful way to warm up on a chilly day. The additional of Bijol, a traditional Cuban blend of ground achiote, cumin and corn flour, infuses the soup with a pleasant yellow color, but if you don’t have a Latin specialty market in the neighborhood, a pinch of turmeric makes a good substitute. The plantain dumplings are a lovely combination of sweet and savory, but they do not hold well. If you have leftover soup, the dumplings will completely disintegrate overnight. If you are not planning to eat all the soup in one dinner serving, add only enough dumplings to suit your hunger pangs, then freeze the soup without dumplings and whip them up whenever you are ready to dive into the leftovers.

And like every recipe, this soup has many variations throughout the Caribbean and Latin America. In Ecuador it is known as Caldo de Bolas and in Columbia, it is called  Sopa de Pollo y Platano Verde. Where as in Puerto Rico it takes on the name  Sopa De Pollo con Mofongo which is considered the Puerto Rican version of Matzah Ball Soup. Imagine that!

Serves 6 to 8

Ingredients:
For the Soup:
3 boneless, skinless chicken breasts*
1 yellow onion, diced
2 celery stalks, sliced 1/2 inch thick
2 carrots, sliced 1/2 inch thick
4 garlic cloves, very thinly sliced
2 1/2 quarts chicken stock
2 cups calabaza squash, cut into 1-inch dice
2 tomatoes, diced
1/2 teaspoon ground cumin
1/8 teaspoon cinnamon
1/2 teaspoon Bijol (optional)*
Salt and freshly ground pepper, to taste
2 Tablespoons chopped fresh flat-leaf parsley

For the plantain dumplings:
2 ripe plantains, peeled
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 egg
1/4 cup finely ground yellow cornmeal
1/4 cup rice flour

Directions:
In a large pot over high heat, combine the chicken, onion, celery, carrots and garlic. Add the chicken stock and bring to a boil. Reduce the heat to low and simmer for 25 minutes.

Using tongs, remove the chicken from the pot and set aside to cool slightly. Using 2 fork, shred the chicken into bite-size pieces. Return the chicken to the pot and add the squash, tomatoes, cumin cinnamon and Bijol. Simmer over medium heat until the squash is tender, 10 to 15 minutes.

While the soup is simmering, make the dumplings: Place the plantains in a microwave-safe bowl with 2 teaspoons water and cover the bowl tightly with plastic wrap. Microwave until very soft, about 2 minutes. (If you don’t have a microwave, place the plantains in a fry pan with 1/3 cup  water, cover with a tight-fitting lid and cook over medium heat until the plantains are soft, 12 to 15 minutes. NOTE: Do not use any more water than this or  the plantain’s sweetness will leach out into the water. Sprinkle the plantains with the salt and pepper and mash them with a fork until smooth. Add  egg, cornmeal and rice flour to the plantain mixture until a combined. Roll the mashed plantain into smooth balls about 1 inch in diameter.

Drop the plantain dumplings into the soup and cook for 10 minutes. Remove the soup from the heat, season with salt and pepper, and stir in the parsley. Ladle into bowls and serve immediately.

*Cook’s Notes:
Six to seven bone-in chicken thighs can be substituted for the chicken breast if you like more flavor to the soup.

If Bijol or tumeric are not readily available, Goya Sazon Culantro y Achiote® seasoning is available in most major supermarkets and grocery stores. With its combination of garlic, cumin, coriander seed, it can be the perfect seasoning for this soup, also giving a vibrant red orange color that is visually appealing.

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White Chicken Chili with Tomato Salsa

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Eating healthy is a must for every one. And here is a diabetic recipe that hits the spot when you have a taste for lean protein and vegetables.Leftover of rotisserie chicken and canned chicken broth can speed up the times you spend making this amazing chili. Serve it with a dollop of salsa and sprinkle of shredded reduced-fat cheddar cheese. The salsa is great with chicken or fish, too.

Serves 8

Ingredients:
1 medium onion, chopped
1 teaspoon minced garlic
One 29-ounce can Goya Small White Beans, rinsed and drained (divided use)
4 cups fat-free low sodium chicken broth (divided use)
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon dried oregano leaves
2 Jalepeno chilies, seeded and diced
One 8-oz can whole kernel corn, drained
1 ½ cups cooked , chopped, skinless chicken breast
1 ½ cups chopped tomatoes
2 tablespoons chopped cilantro
½ teaspoon minced garlic
1 small red onion, chopped

Ingredients:
In a large Dutch oven, sauté the onion and garlic over medium heat for 5 minutes or until tender, stirring constantly.

In a blender or food processor, blend 1 cup of the beans and 1 cup broth until smooth. Add to the Dutch oven, the remaining the beans, 3 cups broth, chili powder, cumin, oregano, chilies, corn and chicken. Gently stir and bring to a boil, then reduce heat and cook for 10-15 minutes.

Meanwhile, in a medium bowl, combine the tomatoes, cilantro, garlic and red onion to make the salsa topping. Top individual bowls with 2 tablespoons salsa and serve immediately.

Refrigerate remaining salsa for another use.

Cook’s Notes:
If you are in a rush, you can always use a  commercially prepared rotisserie chicken that can be found in the deli hot section of your local grocery store or supermarket.

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Chicken Cacciatore

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This version of the hunter style chicken will surely satisfy you soul on a cold winter’s day! Instead of the traditional bell peppers, carrots, fennel and celery were added to give this dish a another taste and also a twist of lemon at the end of cooking, makes it special too. For a heartier fare, serve this main course dish over polenta, pasta or mashed potatoes.

Serves 6

Ingredients:
8 Chicken Drumsticks*
8 Chicken Thighs*
Kosher salt, to taste
Ground black pepper, to taste
1/4 cup olive oil
1 bunch celery, sliced, leaves reserved
2 carrots, sliced*
1 medium fennel bulb, sliced*
1 medium yellow onion, sliced
2 Tablespoons roasted garlic
1 Tablespoon tomato paste
1 cup dry white wine (or water)
One 28-oz can crushed tomatoes
1 bunch fresh flat leaf parsley
1 bunch fresh thyme
4 cups chicken stock
Juice of 1 lemon

Directions:
Preheat the oven to 400 º F.

Season the chicken with salt and pepper. Heat a Dutch oven over medium high heat and add the olive oil, heating until the oil is shimmering. Add the chicken and cook, turning once until well browned on both side, about 4 minutes per side. Transfer chicken to a clean plate. Add celery, carrots, fennel, onion and garlic to the Dutch oven. Cook vegetables over high heat until the caramelize, stirring to prevent sticking. Add tomato paste and sauce and saute the mixture for about 5 minutes. Add the wine and using a wooden spoons, scrape the fond (brown bits) from the bottom of the pot.

Add the tomatoes, thyme, parsley and stock to the pot. Bring the liquid to a simmer. Return the chicken to the pot, cover and place it in the oven, in the center of the rack.

Bake until the chicken is tender as it falls away from the bones, 45 to 60 minutes.

To serve, remove the thyme and parsley and discard. Toss the celery leaves with the lemon juice. Divide the stew evenly among warmed wide shallow bowls and top with celery leaves. Serve immediately.

Cook’s Notes:
*Some substitutions can be made with this dish to suit your needs and what may be in the pantry or on hand in your kitchen.

Six to seven chicken quarters can be used instead of separated legs and thighs, which would be more economical and budget friendly.

Instead of fennel, 1 teaspoon of fennel seeds serves as a great replacement.

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Lobster Fettuccine

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There is nothing like the simplicity of bringing together fresh ingredients for a spectacular meal.

We served this up, today, for Sunday Brunch.

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Artichoke, Tomato and Pesto Pizza

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Vegetable Frittata

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Photo Credit: © 2017 GIANT LLC All Rights Reserved.

Frittatas just happened to be one of those dishes that you can use up a whole lot of random leftover vegetables and turn them into a savory meal for brunch or dinner. We like to serve this classic egg dish with fruit for breakfast or with Italian bread and a small mixed greens side salad for a light dinner.

Adapted from Giant LLC
Savory Magazine
September 2017

Serves 4

Ingredients:
2 tablespoon extra-virgin olive oil, divided
One 8-10 ounce bag baby spinach leaves, washed and roughly chopped
1 1/2 teaspoons garlic salt
2 cups baby Yukon gold potatoes
2 medium tomatoes, diced
8 large eggs
½ cup shredded Monterey Jack cheese

Directions:
Preheat the oven to 350°F.

Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat and allow to cool. Place the spinach in a clean kitchen towel. Roll the towel up and squeeze the moisture from the spinach. Remove the spinach from the towel and place in a bowl and set aside.

Cut the potatoes into quarters. Heat the remaining olive oil in a 10-inch nonstick or cast iron skillet over medium-high heat. Add the potatoes. Cook for 8 minutes, stirring occasionally, until the potatoes start to brown.

Meanwhile, beat the eggs with 2 tablespoons of water and a pinch of salt. Arrange the spinach over the potatoes. Scatter the tomatoes over the spinach, then pour the eggs over the vegetables. Sprinkle with the cheese. Cook until the edges are set, about 3 minutes.

Transfer the skillet to the oven and bake for 12 minutes, or until the eggs are completely set in the center.

To serve, slide the frittata out of the skillet and onto a cutting board. Using a serrated knife, slice it into wedges and serve warm with a fresh fruit for brunch or with a small side salad of mixed greens for a light lunch or dinner.

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Avocado and Tomato Salad

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Photo Credit: GimmeDeliciousFood.com, 2017

Buy Local and Eat Fresh, with this yummy  Avocado and Tomato Salad. Avocados, tomatoes, red onion and cilantro lightly dressed with fresh lime juice and a drizzle of olive oil makes this quick an easy salad  the perfectly healthy lunch or a side dish to accompany a roasted chicken or a grilled steak.

Life is beautiful and life is simple when you eat fresh….Enjoy!

Serves 4

Ingredients:
2 cups chopped tomatoes, about ½ inch dice
3 fresh avocados, large dice
¼ cup minced cilantro
Juice of 1 lime
2 tablespoons extra virgin olive oil
½ teaspoon red pepper flakes, or to taste
Salt, to taste
Freshly ground black pepper, to taste

 

Directions:
In a large salad bowl, place the tomatoes, avocado, and cilantro.

Drizzle with olive oil, lime juice, and add the crushed red pepper flakes,salt and pepper to taste. Gently toss.

Serve immediately or cover with plastic wrap in fridge for up to 2 hours.

 

Cook’s Notes:
You can substitute the chopped tomatoes, with 2 large diced Heirloom or 5 medium Roma tomatoes. If you prefer a for meatier, tastier tomato, then the Roma tomatoes are for you! Cherry or grape tomatoes work in a pinch as well. Just slice them lengthwise to save time on dicing them.

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Sopa seca de Fideo y Camarones

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Fideos (vermicelli) are much loved in Mexico, where they form the basis of thick, delicious soups. Usually the soups are served as a first course, but our hearty shrimp version is a meal in a bowl.

The name “sopa seca de fideo” translates to “dry soup with noodles”. It’s not soup, it’s called a “dry soup” because the noodles absorb all of the wonderful rich stock, making the noodles taste more delicious than you can possibly imagine.

Although it can be made with straight noodles, I have found if easier to make fideo with the twirled angel hair nests. It’s pretty, and easier to serve that way, one nest per individual  serving.

Serves 4

Ingredients:
2 dried ancho or pasilla chiles*
3 tablespoons olive oil
1/2 lb. dried angel hair nests or vemicelli
1/4 cup olive  oil
One medium yellow onion, chopped
2 large garlic cloves, minced
2 fresh tomatoes, peeled and chopped, or 1/2 cup crushed canned tomatoes
1/2 teaspoon cumin seeds
1 quart chicken broth
1 pound (30 to 35 per lb.) peeled, deveined shrimp, tails left intact
Kosher salt, to taste
1/4 cup chopped fresh cilantro, for garnish

For Serving:
1/2 cup sour cream
Queso Fresco
Diced avocado

Directions:
Break stems off chiles and shake out seeds. In a small bowl, cover chiles with hot water and let stand until softened, 5 to 10 minutes. Drain and coarsely chop.

Brown the angle hair nests: Choose a frying pan with a lid in which the angel hair nests will all tightly fit in a single layer (about 9 or 10-inches wide, depending on the brand of angel hair nests you use). In the pan, heat the oil until shimmering hot. Working in batches, fry the vermicelli angel hair nests on both sides in the hot oil until golden brown in color. Remove from pan.

Sauté onions and garlic, until lightly browned, about 5 minutes. Stir in chiles. Add tomatoes, cumin seeds and chicken broth. Season with salt and pepper to taste.

Reduce heat to a simmer and cook angel hair nests in the broth. When broth is simmering, place the browned angel hair nests or vermicelli in a single layer in the pan, nestled into the broth. The nests should cover the whole pan. Turn them over in the broth so that they get moistened on all sides. Cover and cook until the vermicelli has soaked up the liquid, about 5 minutes.

If after 5 minutes the top of the vermicelli is dry, flip over the individual angel hair nests and cook a minute longer. Remove from heat and let sit for 5 minutes before serving.

To serve, spoon soup into wide, shallow bowls. Top each serving with a spoonful of sour cream and some avocado, if you like, and sprinkle with cilantro.

Cook’s Notes:
Vermicelli usually comes in 1 pound packages, so about 1/2 a package can be used for this recipe. If you cannot find angel hair nests at the market, you can make fideo with straight vermicelli pasta. Just break up the pasta in 3 to 4 inch long segments and cook the same way as you would the nests, browning them first in hot oil.

*Good dried chiles are soft, flexible, and smell a bit like prunes. Avoid hard, brittle specimens—they’re old and less flavorful.

How Hot Is Your Chile? To assess a chile’s heat, slice off its top through the ribs and seeds, where the heat-producing compound capsaicin is concentrated. Touch the slice to your tongue. If you want your food to be milder, split the chile and scrape out all or some of the ribs and seeds. If your skin is sensitive, wear kitchen gloves or hold the chiles with a fork—and don’t touch your eyes.

The trick to a great sopa seca de fideo is the chicken broth. If you do not have the time to make your own homemade chicken stock, you can easily use bouillon, boxed broth, and canned chicken stock. While bouillon and the boxes work in a pinch, nothing beats homemade stock for this recipe. It brings a richness that can’t be had any other way. So if you try it, I strongly urge you to use homemade stock!

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Salmon Ravigote

 

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Poach delicious salmon steaks or fillets in only 15 minutes!

Salmon fillets are poached briefly, then served with a ravigote sauce. Ravigote means “to invigorate” in French, and this sauce, containing tomatoes, scallions, garlic, parsley, lemon juice, and olive oil, awakens the taste buds and complements the salmon. Pickled capers lend wonderful piquancy to the sauce.

Serves 4

Ingredients:
For the Sauce:
2 plum tomatoes  halved, seeded, and diced
1 tablespoon drained capers
2–3 scallions, trimmed  and sliced
1/3 cup chopped onion
2 garlic cloves, minced
1/3 cup coarsely chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1 teaspoon lemon zest
2 tablespoons fresh lemon juice

For the Salmon:
Four 5 ounce skinless salmon fillets, about 1 1/2 inches thick
3 cups of water
Kosher salt, to taste

Directions:
To make the sauce, mix all the ingredients together in a small bowl. Set aside.

To poach the salmons, bring 3 cups of salted water to a boil in a large stainless steel saucepan. Add the salmon to the pan and bring the water back to a boil over high heat for 2 minutes. Immediately turn off the heat, or slide the pan off the heat and let the salmon steep in the hot liquid for 5 minutes. Note that your fillets will be slightly underdone in the center at this point and you may have to adjust the cooking time to accommodate thicker or thinner fillets, depending on your personal taste preference.

Remove the fillets from the poaching liquid with a large spatula, drain them well, and place on four warm plates. Absorb any liquid that collects around the fillets with paper towels, then spoon the sauce over and around the steaks and serve.

Cook’s Notes:
Alternatively,  for the poaching liquid, you can substitute 1½ cup dry white wine, like a good Sauvignon Blanc added to  1½ cups of water, for a different flavor profile.

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Pizza Margherita

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The secret to a great Pizza Margherita is to use the best ingredients you can find—and to approach them with restraint. For this pizza, just because a little cheese is good doesn’t mean a lot will be better! The Pizza Margherita is is all about moderation. Start  with your all-time favorite pizza dough recipe making it a slightly wet dough The mositure of the dough baking on a hot pizza stone, produces a crisp yet chewy crust, the perfect canvas for bright homemade tomato sauce, fresh mozzarella, and verdant basil leaves.

For a twist on the taste nduja, a spicy, spreadable pork salumi paste was added to the fresh tomato sauce.

 

Serves 4

Ingredients:
For the Dough:
One  1/4-ounce package active dry yeast (2 1/4 teaspoon)
1 3/4 cups unbleached all-purpose flour, divided, plus more for dusting
3/4 cup warm water, divided
1 teaspoon salt
1/2 tablespoon olive oil

For the Sauce:
5-6 whole fresh Pomodorini tomatoes*
2-3 tablespoons olive oil
2 large garlic cloves, peeled and smashed
3 Tablespoons nduja paste
1/4 teaspoon sugar
1/4 bunch fresh basil, chopped
1/8 teaspoon salt

For the Topping:
4-6 Fresh basil leaves
6 ounces fresh mozzarella, cut into 1/4-inch-thick slices

Special Equipment:
A pizza stone

Directions:
Make the dough: Stir together yeast, 1 tablespoon flour, and 1/4 cup warm water in a large bowl and let stand until surface appears creamy, about 5 minutes. Note: If mixture doesn’t appear creamy, discard and start over with new yeast.

Add 1 1/4 cups flour, remaining 1/2 cup water, salt, and oil and stir until smooth. Stir in enough flour (1/4 to 1/3 cup) for dough to begin to pull away from side of bowl. The dough will be slightly wet.

Knead on a floured surface, lightly re-flouring when dough becomes too sticky, until smooth, soft, and elastic, about 8 minutes. Form into a ball, put in a bowl, and dust with flour. Cover with plastic wrap or a kitchen towel (not terry cloth) and let rise in a draft-free place at warm room temperature until doubled, about 1 1/4 hours.

Make tomato sauce while dough rises: Pulse tomatoes  in a blender briefly to make a chunky purée.

Cook garlic in oil in a small heavy saucepan over medium-low heat until fragrant and pale golden, about 2 minutes. Add the nduja and stir until the nduja melts into the oil. Add tomato purée, basil, sugar, and 1/8 teaspoon salt and simmer, uncovered, stirring occasionally, until thickened and reduced to about 3/4 cup, about 40 minutes.  Taste and adjust the seaonsing with salt and  set aside to cool.

Heat pizza stone while dough rises: At least 45 minutes before baking pizza, put stone on oven rack in lower third of electric oven (or on floor of gas oven) and preheat oven to 500°F.

Shape dough: Do not punch the dough down. Dust dough with flour, then transfer to a parchment-lined pizza peel or large baking sheet. Pat out dough evenly with your fingers and stretch into a 14-inch round, re-flouring fingers if necessary.

Assemble pizza:Spread sauce over dough, leaving a 1-inch border (there may be some sauce left over). Arrange cheese on top, leaving a 2- to 3-inch border.

Slide pizza on parchment onto pizza stone. Bake until dough is crisp and browned and cheese is golden and bubbling in spots, 13 to 16 minutes. Using peel or baking sheet, transfer pizza to a cutting board. Cool 5 minutes. Sprinkle with some basil leaves before slicing.

Cook’s Notes:
Dough can be allowed to rise slowly in the refrigerator (instead of in a warm place) for 1 day. Bring to room temperature before shaping.

*If fresh Pormdorini tomatoes are not available in your local area, you can use any type of fresh tomatoes or you use one 14-ounce can of Pomodorini, San Marzano or Roma Tomatoes in their juices. Add the entire can of tomatoes with their juices and pulse tomatoes with juice in a blender briefly to make a chunky purée.

Tomato sauce can be made 5 days ahead and chilled.

Nduja paste is available at your local Whole Foods Markets. If nduja is not available, finely chopped pepperoni can be substituted in the sauce.

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