Tag Archives: Walnuts

Oatmeal, Anyone?


Did you know that heart disease is the number cause of death for both men and women in the United States?

One ways to combat the disease is choosing to eat a heart healthy diet that significantly reduces your risk of heart disease while at the same time maintaining a healthy heart.

Increasing key nutrients such as Omega-3 fatty acids, soluble fiber and potassium, key nutritional elements that are know to control elevated cholesterol levels and high blood pressure is the first thing you can do, because they can do the body good.

Try incorporating them into your daily diets by trying one of these sweet or savory oatmeal stir-in combinations below. Combine cooked old fashioned oats or overnight oats that have been prepared using a one to one ration of raw oats and your choice of milk or any other dairy substitute like almond milk or coconut milk. And let us know which one is your favorite. We would love to hear from you!

Combine cooked old-fashioned oats or overnight oats that have been prepared using a one-to-one ratio of raw oats and your choice of milk or any other dairy substitute like almond or coconut milk.

apple slices
Apple Slices




Mozzarella Cheese

Basil Pesto

Roasted Cherry Tomatoes


avocado slices2

fried egg
Fried Egg

hot sauce
Hot Sauce

banana slices
Banana Slices

peanut butter
Peanut Butter

Hemp Seeds


greek you
Greek Yogurt



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Persian Chicken with Pomegranate and Walnuts

Persian Chicken with Pomegranate and Walnuts
Photo Credit: Scott Phillips

The slow cooker makes this classic Middle Eastern dish a breeze, mostly because the spices mellow slowly into a sweet, aromatic sauce. The walnuts should be finely chopped into bits smaller than grains of rice, or even ground if you want a somewhat smoother sauce. Serve the chicken over long-grain saffron rice.


Serves 4 to 6

1 1/2 Tablespoons granulated sugar
1 teaspoon  ground cinnamon
1 teaspoon  ground turmeric
1/4  teaspoon freshly grated nutmeg
1/4 teaspoon  ground allspice
Kosher salt
Freshly ground black pepper
2 1/2 pounds boneless skinless chicken thighs, halved
4 Tablespoons unsalted butter
2 large yellow onions, thinly sliced
2 cups toasted walnut pieces, very finely chopped or ground
1/4 cup pomegranate molasses
Fresh pomegranate seeds, for garnish
Long grain rice, for serving

Mix the sugar, cinnamon, turmeric, nutmeg, allspice, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl. Add the chicken and coat evenly. Set aside.

Melt the butter in a large skillet set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Stir in the walnuts and continue cooking, stirring almost constantly, for 2 minutes, until the nuts are lightly browned.

Stir in the pomegranate molasses, then scrape the contents of the skillet into a 6-quart slow cooker. Spoon the spiced chicken on top of the cooked onion mixture, scraping any spices that cling to the bowl into the slow cooker.

Cover and cook on low until the chicken is tender and cooked through, 3 1/2 to 5 hours. Season to taste with salt, stir in half of the pomegranate seeds, and garnish with the remainder.

Serve family style.

TODAY.com Parenting Team FC Contributor


Caramel Pumpkin Lava Cake