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Cardamon Salmon

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This amazing entrée comes together quickly and with little effort with just a three ingredient marinade that is highlighted by maple syrup and cardamon.  This recipe is perfect for healthy eating on a budget.

 

Serves 4

Ingredients:
3 Tablespoons olive oil
2 Tablespoons maple syrup
1 teaspoon ground cardamom
1.5 pounds of fresh fillet of salmon
1 bunch of dill, for garnish
Lemon slices, for garnish

 

Directions:
Add olive oil, maple syrup  and cardamon to a large bowl. Whisk together to  make a marinade.

Take a large salmon filet. Brush the skin side with the marinade. Flip the salmon over and brush the marinade over the flesh side of the salmon. Place the salmon in a shallow oven proof baking dish. Cover with plastic wrap and place in the refrigerator and allow the salmon to marinate for 30 minutes.

Preheat the oven to 275 °F .

Remove the salmon from the refrigerator and remove and discard the plastic wrap. Bake the salmon uncovered for 30 minutes. Remove from the oven and garnish with sprigs of dill and slices of lemon.

TODAY.com Parenting Team FC Contributor

Soy-Glazed Salmon en Papillote with Sesame Green Beans and Snow Peas

 

Learning to cook ‘en papillote’ can be a challenge for the home cook. The French technique is accomplished by folding fish and aromatics in parchment paper while baking, as the steam creates a natural cocoon, locking in moisture and giving the fish a delicate fragrance. In this recipe, salmon fillets are cooked with Asian flavors using this French technique, while brushing the salmon with soy, honey and a spicy chile bean paste before roasting. The salmon is served alongside a fragrant sautée of crunchy green beans, snow peas, ginger and shichimi togarashi, your kitchen will smell almost as good as your meal will taste.

Serves 2

Ingredients:
For the Salmon:
2 Tablespoons honey
2 Tablespoons reduced sodium soy sauce
1 Tablespoon rice wine vinegar
1/2 teaspoon doubanjiang chile paste*
2 teaspoons vegetable oil, plus more for brushing
2 teaspoons shichimi togarashi seasoning*
Two 6 to 8-ounce pieces salmon fillet
One 1-inch piece of ginger, peeled and finely minced

For the Green Beans and Snow Peas:
1/2 teaspoon olive oil
1/4 pound fresh green beans
1/4 pound fresh snow peas, topped and stemmed
1 Scallion, sliced on the diagonal
1 clove garlic, minced
1 teaspoon sesame seeds
Kosher salt, to taste
Ground black pepper, to taste
Shichimi togarashi, to taste

Special Equipment:
Parchment Paper

Directions:
Preheat oven to 425 °F.

In a small bowl whisk together honey, soy sauce, vinegar, chile paste, ginger, salt, pepper and shichimi togarashi . Set aside.

Set two 15-inch squares of parchment on work surface. Brush both sides of the paper with vegetable oil. Place a salmon fillet in the center of the paper. Season with salt and pepper and pour the glaze over the salmon. Fold parchment over contents; pleat edge to seal, forming a half-moon. Bake on a baking sheet 20 minutes.

While the salmon is cooking, heat the olive oil a large saute pan over medium high heat. Add in the green beans and snow peas and stir to cook, uncovered, 3 to 5 minutes or until tender but still crisp.

Place the vegetables in a large bowl. Add the scallions  garlic sesame seeds, and season with salt,  pepper and shichimi togarashi . Drizzle with olive oil and gently toss to combine.

To serve the salmon, place the packet on a plate. Cut the paper with kitchen scissors to open the packet. Serve the green beans and snow peas along side and enjoy!

*Cook’s Notes:
Doubanjiang chile paste and shichimi togarashi can both be purchased at Asian Markets. You can also make your own shichimi togarashi seasoning (click here for Homemade Shichimi Recipe).