Eating Healthy On A Budget: Summer Salads

summer heart

Today is the First Day of Summer of 2014…………………

And nothing beats the blazing heat from the Summer’s Sun like a cool, crisp summer salad. Here are a few suggestions to step up your salad days.

Nuts and Seeds
With nuts and seeds, you can top your salad with a sprinkle of shelled sunflower seeds or walnuts. Walnuts are a perfect portable source for Omega- 3 Fatty Acids. Just be mindful of your portion sizes, especially if your are watching your waistline, because nuts and seeds are also a significant source of fat and calories. Less than half a handful tossed on top of your salad greens or mixed in is more than enough.


For a Middle Eastern change of pace, try roasted chickpeas instead of croutons made from bread. As a legume, chickpeas can add crunch and protein to your diet, even in salads.

Grilled Fish
Add more protein and fiber to your diet by adding grilled salmon, black beans and corn to mixed greens such as romaine lettuce and radicchio to the salad bowl with a pineapple and mango vinaigrette as a dressing, just like the refreshing Salsa Fresca Salmon Salad. This healthy and tasty dish as a main course is a beautifully balanced salad for those sunny afternoons. The recipe for this perfect combination can be found here at the this link:


Fresh Fruits
There is nothing sweeter than the taste of fresh fruit. Strawberries are just beginning to pop this season and by adding them, sliced or whole, along with pitted cherries and blueberries to salad greens, you will have a healthy fruit salad that is filled with antioxidants. Grilling fruit is also an option for summertime fare. Grilled pineapple rings that can be chopped into chunks and added to a bed of mixed greens and can be refreshing at a barbecue.  Also, try grilled peaches with blue cheese and spinach and a dressing made of balsamic syrup, for a twist. This will definitely be a change of pace, with very little effort, because who wants to labor over a hot stove during the summer, when you can be dining al fresco with friends by the pool!


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