Feta Stuffed Pork Chops

 

This recipe makes for pork chops that a are flavorful, juicy, and tender. This oven-baked technique will ensure that your pork has a delicious crust and a perfectly cooked interior. Just follow these simple tips below and prepare yourself to reconsider everything you know about this weeknight-friendly cut. The recipe follows.

Tips on Cooking the Perfect Pork Chops

1. Buy the pork chops bone-in and thick.
Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven. If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2. Get your skillet HOT.
The goal of this initial sear is to get a golden, crisp crust on your chop without really cooking the center. I find that using a cast iron skillet is the best for cooking pork chops. A hot skillet is so CRUCIAL. Let your pork chops cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming. When you are pleased with the desired golden sear, flip the chops over and brown them again, to get golden on the other side.

3. Brush with butter.
This classic restaurant trick—basting with butter while cooking—makes a great dish worthy f five stars. However, if you are trying to keep it healthy and watch the cholesterol, this step isn’t required, but it will definitely make the pork chops extremely delicious though. For the recipe below, you will be brushing a garlicky rosemary butter on the chops.

4. Use a meat thermometer.
Yes, many parofessional and home cooks will say that you will known the meat is done by instinct, but let’s be real, that takes years of experience by being the kitchen. But if you are not familiar with the “doneness” of your proteins, using a meat thermometer will make your life just a tad bit easier. I know, I know. This is the extra step that often seems fussy, but trust me, it’s worth it. Using a meat thermometer takes the guess work out of cooking pork chops, and that’s “a good thing.” The temperature you pull your chops at is totally up to you, but here’s a quick guide to choosing the right temperature for your taste. As always, give the meat some time to rest before digging in. Five to ten minutes should do the trick.

  1. 120°-130° F: This is comfortably at medium rare. Warning! You will see pink, and that’s is perfectly fine (See the USDA tips for cooking pork). The pork chop will be rosy-pink on the inside and super juicy.
  2. 130°-140° F: For those who are not comfortable with pink pork, this might be the right temperature zone for you. There will be a touch of pink in the center, but for the most part the flesh will be white. The meat will still be nice and juicy.
  3. 140°-145° F: No pink here! The meat will be completely white all the way through. Pork chops at this temperature will still have the potential to be juicy, just be sure to pull them from the oven on the lower end of this spectrum, as the chops will continue to cook even after they’re out of the oven. Anything past 145° F is the danger DRY zone, so keep a close watch.

Other than that, good luck and happy eating!

Serves 4

Ingredients:
For the Feta Cheese Filling:
3 tablespoons feta cheese (crumbled)
2/3 cup diced sun dried tomatoes
1 tablespoon fresh Italian parsley, minced
1 teaspoon olive oil

Kosher salt, to taste
Freshly ground black pepper, taste

For the Pork Chops:
4 bone-in pork loin chops
Kosher salt, to taste
Freshly ground black pepper, taste

For the Glaze:
1 tablespoon fresh rosemary, minced
2 cloves garlic, minced
1 stick unsalted butter, melted
1 tablespoon extra-virgin olive oil

Directions:
Preheat oven to 375° F.

Mix feta cheese, tomatoes, parsley and olive oil in a bowl. Use the tip of a sharp boning or paring knife to cut a 3-inch slit in the side of each pork chop, 2 inches deep and 1/4-inch away from the bone, to make a pocket for stuffing. Stuff pork chops with feta cheese filling and secure with toothpicks.

Season pork chops with salt and pepper.

In a small bowl mix together butter, rosemary, and garlic. Set aside.

In cast iron or oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.

Place the skillet in oven and cook until cooked through, 10-12 minutes. Serve with more garlic butter, if desired.

pork-chop-verticalPhoto Credit: Ethan Calabrese, 2018.

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